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Sun 8th Sep 2024 at 2:06pm by Alfadan

Run > General
  • Time
    31:10
  • Miles
    1.37
  • Min/mi
    22:45
  • Pacing
    81.2%
  • WAVA
    19.23
  • Stride(cm)
    57
  • Cals
    251
  • Cadence
    125
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    2630
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 114/141bpm [2334b/mi] 164cal
2) 0.37mi - 10:41(29:06/mi) 117/142bpm [3404b/mi] 87cal
20:29 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:54 113 104-128 1909 156 104-216 9/4
0.13 2:11 1:07 18:00 122 117-128 2195 135 100-158 7/4
0.19 3:20 1:09 18:32 116 111-122 2150 115 92-156 5/8
0.25 4:13 53 14:07 122 113-127 1721 156 152-158 5/10
0.31 5:34 1:21 21:36 108 100-123 2333 120 94-212 4/5
0.38 6:49 1:14 19:51 117 109-124 2322 133 98-186 7/1
0.44 8:05 1:16 20:13 120 111-126 2426 158 100-210 8/8
0.50 9:29 1:25 22:34 113 107-121 2549 119 82-186 4/3
0.56 10:50 1:21 21:33 112 108-116 2413 132 98-164 5/6
0.63 12:05 1:15 20:07 115 105-123 2313 109 84-160 3/4
0.69 13:59 1:53 30:13 101 93-107 3052 133 98-156 6/8
0.75 15:29 1:30 24:08 113 106-117 2726 116 80-154 3/5
0.81 16:40 1:11 18:54 108 101-117 2042 98 84-114 3/3
0.88 18:29 1:49 28:58 116 106-123 3361 112 84-158 6/3
0.94 19:21 52 13:53 125 111-140 1736 143 110-160 5/2
1.00 20:29 1:09 18:20 120 108-138 2199 117 96-164 5/9
1.06 21:24 54 14:29 117 114-121 1695 118 90-158 6/3
1.13 22:38 1:14 19:44 111 98-125 2191 148 100-230 4/10
1.19 23:48 1:10 18:35 109 100-117 2025 120 80-174 5/5
1.25 25:15 1:27 23:13 132 121-142 3065 116 90-156 3/4
1.31 26:28 1:13 19:33 134 127-137 2620 129 96-198 3/4
1.37 31:11 4:43 1:27:31 112 90-132 9801 90 36-104 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 142 max Delete HR Trace

  • Cadence Distribution

    125 avge / 230 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 160 0.6 8:24 14:34
    Walk 56.2 101 0.8 17:31 22:12
    Still 16.9 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:53 20.63% More
    800m 9:16 18:39 20.54% More
    1km 11:54 19:08 20.88% More
    Mile 20:12 20:12 20.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:19 22:19 18.94
    5km 1:14:14 23:54 19.37
    5M 2:02:56 24:35 19.04
    10km 2:34:47 24:55 18.88
    10M 4:16:19 25:38 18.84
    Half 5:41:15 26:03 18.57
    20M 8:54:23 26:43 18.79
    Mara 11:51:29 27:09 18.82
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