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Sun 8th Sep 2024 at 10:30am by flanker

Run > General
  • Time
    2:51:25
  • Miles
    14.87
  • Min/mi
    11:32
  • Pacing
    72.4%
  • WAVA
    44.61
  • Stride(cm)
    82
  • Cals
    2340
  • Cadence
    170
  • BPM
    139
  • %MHR
    77
  • B/mi
    1598
  • Asc(m)
    956
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 14:24(14:24/mi) 129/144bpm [1858b/mi] 188cal
2) 1mi - 9:59(9:59/mi) 135/148bpm [1348b/mi] 143cal
3) 1mi - 14:32(14:32/mi) 136/147bpm [1977b/mi] 194cal
4) 1mi - 10:21(10:21/mi) 140/148bpm [1449b/mi] 157cal
5) 1mi - 9:34(9:34/mi) 141/144bpm [1348b/mi] 146cal
6) 1mi - 9:56(9:56/mi) 139/145bpm [1381b/mi] 145cal
7) 1mi - 13:05(13:05/mi) 144/152bpm [1884b/mi] 184cal
8) 1mi - 12:41(12:41/mi) 144/150bpm [1826b/mi] 178cal
9) 1mi - 12:00(12:00/mi) 136/151bpm [1633b/mi] 149cal
10) 1mi - 10:06(10:06/mi) 136/143bpm [1375b/mi] 140cal
11) 1mi - 11:53(11:53/mi) 141/147bpm [1677b/mi] 150cal
12) 1mi - 11:34(11:34/mi) 137/148bpm [1586b/mi] 133cal
13) 1mi - 10:46(10:46/mi) 134/144bpm [1443b/mi] 131cal
14) 1mi - 10:32(10:32/mi) 142/153bpm [1496b/mi] 146cal
15) 0.87mi - 10:00(11:28/mi) 151/159bpm [1732b/mi] 156cal
14:24 9:59 14:32 10:21 9:34 9:56 13:05 12:41 12:00 10:06 11:53 11:34 10:46 10:32 10:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:56 7:56 15:52 122 80-141 1936 158 104-190 38/12
1.00 14:24 6:27 12:55 136 127-144 1756 149 92-196 52/0
1.50 19:50 5:26 10:52 133 121-145 1446 175 84-192 15/18
2.00 24:23 4:33 9:06 138 128-148 1256 185 180-194 20/41
2.50 30:54 6:31 13:02 132 120-143 1721 148 92-190 19/34
3.00 38:55 8:01 16:02 139 120-147 2228 137 86-188 57/1
3.50 44:23 5:28 10:56 141 136-148 1542 173 92-192 61/7
4.00 49:16 4:53 9:46 138 135-144 1348 186 168-190 30/7
4.50 54:03 4:47 9:33 141 138-144 1347 187 180-192 42/49
5.00 58:50 4:47 9:34 141 138-144 1349 185 96-190 30/40
5.50 1:03:37 4:48 9:36 137 128-144 1314 182 84-192 40/51
6.00 1:08:46 5:08 10:17 141 136-145 1449 185 176-192 35/59
6.50 1:16:35 7:49 15:39 141 135-150 2206 134 108-196 58/6
7.00 1:21:51 5:15 10:31 148 145-152 1556 179 88-192 58/29
7.50 1:28:43 6:52 13:45 144 132-149 1979 161 84-196 35/84
8.00 1:34:32 5:49 11:37 144 134-150 1673 176 92-244 70/20
8.50 1:41:38 7:06 14:12 135 117-151 1917 155 86-192 50/56
9.00 1:46:32 4:54 9:49 137 123-147 1345 186 180-196 61/39
9.50 1:51:24 4:52 9:44 137 132-142 1333 187 182-194 33/45
10.00 1:56:39 5:15 10:30 135 132-143 1417 180 88-192 34/34
10.50 2:02:47 6:09 12:18 141 135-147 1733 166 86-186 34/23
11.00 2:08:32 5:44 11:29 141 133-147 1619 179 72-198 49/64
11.50 2:13:28 4:56 9:52 140 134-145 1381 181 86-200 18/96
12.00 2:20:06 6:38 13:16 135 123-148 1792 164 86-202 31/111
12.50 2:25:43 5:37 11:14 132 119-144 1482 174 90-196 37/63
13.00 2:30:52 5:09 10:19 136 130-142 1402 171 132-194 30/29
13.50 2:35:30 4:37 9:15 138 130-143 1276 186 90-192 18/58
14.00 2:41:24 5:55 11:49 145 137-153 1714 173 92-192 29/49
14.50 2:46:44 5:20 10:39 148 143-154 1576 188 92-200 55/58
14.87 2:51:25 4:41 12:37 154 148-159 1942 165 92-196 55/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 5.7% 12:50
    103 6.6% 14:14
    90 9.4% 14:25
    59 10.8% 16:10
    26 11.2% 12:31
    19 4.7% 10:52

  • Cadence Distribution

    170 avge / 244 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 184 12.6 2:09:13 10:17
    Walk 22.8 119 2.3 39:01 16:58
    Still 1.9 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.60% More
    800m 4:08 8:19 48.45% More
    1km 5:22 8:38 49.20% More
    Mile 9:16 9:16 49.10% More
    5k 31:07 10:01 48.49% More
    5 miles 53:47 10:45 45.77% More
    10k 1:07:43 10:54 45.40% More
    10 miles 1:50:59 11:06 45.51% More
    Half 2:27:42 11:16 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 28:46 9:16 52.45
    5M 49:29 9:54 49.75
    10km 1:03:24 10:12 48.50
    10M 1:49:03 10:54 46.32
    Half 2:28:21 11:19 44.95
    20M 4:00:19 12:01 43.42
    Mara 5:26:57 12:29 42.68
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