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Sun 8th Sep 2024 at 1:04pm by OO61

Run > General
  • Time
    27:41
  • Miles
    2.64
  • Min/mi
    10:29
  • Pacing
    89.8%
  • WAVA
    48.77
  • Stride(cm)
    83
  • Cals
    331
  • Cadence
    184
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1510
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 142/155bpm [1525b/mi] 129cal
2) 1mi - 10:15(10:15/mi) 143/150bpm [1465b/mi] 123cal
3) 0.64mi - 6:42(10:24/mi) 150/160bpm [1561b/mi] 79cal
10:44 10:15 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 121 97-143 1277 188 106-198 3/1
0.25 2:46 1:27 11:38 147 143-151 1709 183 180-188 12/0
0.38 4:11 1:25 11:18 152 149-155 1719 188 184-192 7/0
0.50 5:31 1:20 10:39 144 138-149 1533 187 184-190 3/1
0.63 6:50 1:19 10:35 146 144-147 1545 187 182-192 2/0
0.75 8:07 1:16 10:09 145 142-148 1472 186 184-190 6/0
0.88 9:22 1:15 10:02 144 140-147 1444 185 182-188 3/1
1.00 11:06 1:44 +22 13:52 139 136-143 1928 183 120-190 1/4
1.13 12:22 1:16 10:06 141 134-146 1424 185 180-188 1/1
1.25 13:43 1:21 10:48 142 137-147 1534 183 180-186 1/2
1.38 15:01 1:18 10:27 145 141-150 1516 185 180-188 0/2
1.50 16:16 1:15 10:03 143 139-149 1437 184 180-188 0/2
1.63 17:32 1:16 10:06 144 142-148 1454 184 182-188 4/2
1.75 18:53 1:21 10:46 144 142-146 1551 184 178-188 1/1
1.88 20:08 1:15 9:59 142 139-144 1419 184 180-188 2/2
2.00 21:21 1:13 9:45 145 143-147 1415 183 180-186 1/3
2.13 22:36 1:15 9:56 151 146-153 1501 181 178-188 2/6
2.25 23:56 1:20 10:42 146 141-150 1563 181 178-184 2/3
2.38 25:09 1:14 9:49 150 148-153 1472 183 180-190 2/3
2.50 26:26 1:17 10:14 155 150-160 1586 182 176-186 0/5
2.63 27:50 1:24 11:13 149 145-154 1671 181 178-188 3/0
2.64 28:03 13 11:25 148 145-152 1690 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 10:55

  • Cadence Distribution

    184 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 184 2.6 27:39 10:28
    Walk 1.4 115 0 24 3:42:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.76% More
    800m 4:58 10:00 42.67% More
    1km 6:14 10:02 44.36% More
    Mile 10:08 10:08 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 47.45
    5km 32:54 10:35 48.66
    5M 54:29 10:54 48.04
    10km 1:08:35 11:02 47.75
    10M 1:53:35 11:22 47.77
    Half 2:31:14 11:33 47.15
    20M 3:56:49 11:50 47.72
    Mara 5:15:18 12:02 47.79
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