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Sun 8th Sep 2024 at 10:43am by JonnyB46

Run > General
  • Time
    2:24:16
  • Miles
    13.00
  • Min/mi
    11:06
  • Pacing
    89.3%
  • WAVA
    48.94
  • Stride(cm)
    87
  • Cals
    2095
  • Watts
    338
  • Cadence
    167
  • BPM
    158
  • %MHR
    97.1
  • B/mi
    1757
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.5mi - 15:55(10:37/mi) 140/156bpm [1486b/mi] 232cal 360/464W
2) 1.5mi - 15:25(10:17/mi) 150/155bpm [1542b/mi] 236cal 355/394W
3) 1.5mi - 15:43(10:28/mi) 157/161bpm [1644b/mi] 243cal 361/426W
4) 1.5mi - 15:59(10:40/mi) 161/166bpm [1716b/mi] 247cal 355/422W
5) 1.5mi - 15:51(10:34/mi) 164/168bpm [1733b/mi] 248cal 354/462W
6) 1.5mi - 17:30(11:40/mi) 163/171bpm [1902b/mi] 258cal 324/419W
7) 1.5mi - 17:12(11:28/mi) 166/171bpm [1904b/mi] 242cal 324/395W
8) 1.5mi - 18:19(12:13/mi) 160/168bpm [1954b/mi] 227cal 291/367W
9) 1mi - 12:20(12:24/mi) 164/171bpm [2033b/mi] 162cal 299/355W
15:55 15:25 15:43 15:59 15:51 17:30 17:12 18:19 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:19 5:19 10:38 127 61-146 1351 167 120-172 347 118-434 3/4
1.00 10:34 5:15 10:30 147 139-152 1543 170 162-174 366 311-433 9/1
1.50 15:55 5:21 10:42 146 130-156 1563 171 164-176 369 299-464 9/7
2.00 20:59 5:04 10:07 147 129-155 1488 171 168-178 338 292-379 1/14
2.50 26:10 5:11 10:22 150 138-154 1556 169 112-176 365 167-394 3/1
3.00 31:20 5:10 10:20 152 139-155 1572 172 168-174 362 347-382 3/2
3.50 36:37 5:17 10:33 156 153-158 1647 170 166-174 359 336-386 10/1
4.00 41:59 5:22 10:43 157 143-161 1684 168 164-174 369 329-426 6/6
4.50 47:03 5:04 10:09 157 146-160 1593 170 164-174 356 317-392 3/9
5.00 52:09 5:06 10:12 159 148-162 1623 172 168-178 348 320-364 6/3
5.50 57:25 5:16 10:32 162 149-166 1707 170 166-174 363 333-415 7/2
6.00 1:03:02 5:37 11:13 160 153-164 1795 168 108-176 353 171-422 7/8
6.50 1:08:03 5:01 10:02 163 154-166 1636 171 168-174 352 308-398 8/4
7.00 1:13:28 5:25 10:51 165 159-168 1789 170 162-174 364 329-462 5/6
7.50 1:18:53 5:25 10:50 165 163-168 1787 170 164-176 346 309-416 10/10
8.00 1:24:23 5:30 10:59 166 150-171 1823 172 164-176 345 300-419 5/5
8.50 1:30:21 5:58 11:56 166 162-170 1981 169 156-176 352 289-406 19/10
9.00 1:36:24 6:03 12:06 158 145-169 1913 157 112-174 299 211-396 3/13
9.50 1:42:04 5:40 11:20 166 162-169 1883 170 158-176 330 287-387 8/8
10.00 1:47:50 5:46 11:31 166 161-169 1913 169 164-176 329 272-395 3/5
10.50 1:53:36 5:46 11:32 166 156-171 1913 168 162-172 313 302-327 3/4
11.00 1:59:52 6:16 12:32 157 139-168 1969 160 104-170 293 111-367 0/9
11.50 2:05:56 6:05 12:09 162 152-167 1969 160 108-170 294 126-341 2/5
12.00 2:11:55 5:59 11:58 162 153-168 1939 166 158-172 308 278-333 4/3
12.50 2:18:20 6:24 12:49 162 152-169 2076 158 118-170 288 81-355 5/3
12.99 2:24:15 5:55 11:58 166 157-171 1987 163 158-170 315 296-351 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.9% 13:32
    14 1.1% 10:42
    12 1.5% 11:20

  • Cadence Distribution

    167 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 168 12.8 2:19:53 10:58
    Walk 2.8 117 0.2 4:06 17:07
    Still 0.2 - - 16 -

  • Power Distribution

    338W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.51% More
    800m 4:53 9:49 43.13% More
    1km 6:11 9:57 44.37% More
    Mile 10:09 10:09 45.85% More
    5k 32:10 10:21 49.34% More
    5 miles 52:02 10:24 49.85% More
    10k 1:04:57 10:27 49.96% More
    10 miles 1:47:50 10:47 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 55.89
    5km 29:24 9:28 53.99
    5M 49:53 9:59 52.00
    10km 1:03:31 10:13 51.09
    10M 1:47:47 10:47 49.86
    Half 2:25:30 11:06 48.55
    20M 3:52:52 11:39 48.07
    Mara 5:14:23 12:00 47.48
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