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Sun 8th Sep 2024 at 8:59am by dave99

Run > General
  • Time
    2:58:33
  • Miles
    17.34
  • Min/mi
    10:18
  • Pacing
    76.2%
  • WAVA
    49.52
  • Stride(cm)
    96
  • Cals
    2116
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1604
  • Asc(m)
    518
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1mi - 12:19(12:19/mi) 146/165bpm [1798b/mi] 155cal 4.87/7.53mph
2) 1mi - 9:46(9:46/mi) 152/166bpm [1484b/mi] 128cal 6.15/7.89mph
3) 1mi - 12:17(12:17/mi) 164/179bpm [2014b/mi] 177cal 4.89/6.64mph
4) 1mi - 9:43(9:43/mi) 156/168bpm [1517b/mi] 128cal 6.17/7.33mph
5) 1mi - 9:56(9:56/mi) 155/160bpm [1540b/mi] 126cal 6.04/8.33mph
6) 1mi - 8:56(8:56/mi) 153/161bpm [1368b/mi] 104cal 6.71/7.93mph
7) 1mi - 8:28(8:28/mi) 150/157bpm [1271b/mi] 90cal 7.08/7.74mph
8) 1mi - 9:15(9:15/mi) 153/162bpm [1415b/mi] 101cal 6.49/7.91mph
9) 1mi - 9:58(9:58/mi) 156/163bpm [1556b/mi] 119cal 6.02/7.47mph
10) 1mi - 9:44(9:44/mi) 158/163bpm [1539b/mi] 116cal 6.16/7.39mph
11) 1mi - 10:06(10:06/mi) 156/165bpm [1574b/mi] 112cal 5.95/7.12mph
12) 1mi - 9:57(9:57/mi) 157/164bpm [1562b/mi] 112cal 6.03/7.26mph
13) 1mi - 11:30(11:30/mi) 162/176bpm [1862b/mi] 148cal 5.22/7.51mph
14) 1mi - 11:31(11:31/mi) 160/169bpm [1842b/mi] 134cal 5.21/7.01mph
15) 1mi - 11:53(11:53/mi) 156/163bpm [1854b/mi] 116cal 5.05/7.53mph
16) 1mi - 11:02(11:02/mi) 159/173bpm [1753b/mi] 120cal 5.44/7.28mph
17) 1mi - 9:04(9:04/mi) 158/165bpm [1433b/mi] 91cal 6.62/8.31mph
18) 0.34mi - 3:08(9:18/mi) 164/175bpm [1526b/mi] 39cal 6.45/6.97mph
12:19 9:46 12:17 9:43 9:56 8:56 8:28 9:15 9:58 9:44 10:06 9:57 11:30 11:31 11:53 11:02 9:04 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:41 6:41 13:22 139 83-156 1857 153 96-178 31/0
1.00 12:27 5:47 +8 11:33 149 122-165 1721 151 80-176 52/9
1.50 17:33 5:06 +5 10:11 153 137-166 1558 168 150-176 18/30
2.00 22:32 4:59 +14 9:58 148 133-162 1476 172 160-178 17/27
2.50 28:41 6:09 12:17 164 158-170 2016 161 118-232 0/51
3.00 34:47 6:06 12:12 164 153-179 2002 151 80-174 34/1
3.50 39:52 5:05 10:10 156 149-167 1587 167 132-176 27/0
4.00 44:32 4:40 9:20 157 151-161 1465 171 154-176 21/0
4.50 49:49 5:17 10:35 156 147-160 1650 153 92-224 1/27
5.00 54:28 4:39 9:17 153 147-159 1422 171 146-182 14/1
5.50 58:56 4:28 8:56 156 148-161 1393 172 160-180 0/34
6.00 1:03:25 4:29 8:57 148 141-159 1325 171 152-176 1/18
6.50 1:07:21 3:57 7:53 149 145-152 1175 174 170-178 0/50
7.00 1:12:00 4:39 +7 9:17 151 144-157 1403 171 156-176 0/33
7.50 1:16:58 4:58 +5 9:56 157 148-161 1561 157 110-178 23/2
8.00 1:21:36 4:37 +16 9:15 149 146-153 1378 170 80-176 3/53
8.50 1:26:48 5:12 10:24 157 148-163 1633 169 154-174 31/6
9.00 1:31:49 5:01 +16 10:02 155 150-159 1555 171 140-174 25/14
9.50 1:37:01 5:12 +21 10:25 157 151-159 1635 169 152-172 16/31
10.00 1:41:59 4:58 +5 9:55 159 152-163 1577 169 158-174 15/3
10.50 1:47:43 5:44 +36 11:28 156 148-165 1788 166 80-172 31/7
11.00 1:52:46 5:04 +6 10:07 156 151-161 1579 168 160-172 7/26
11.50 1:57:56 5:10 +19 10:20 156 149-159 1613 169 156-172 19/9
12.00 2:03:25 5:28 +22 10:56 159 154-163 1739 168 112-172 41/4
12.50 2:09:56 6:31 13:02 162 151-174 2111 141 110-172 15/21
13.00 2:14:59 5:04 +5 10:07 163 158-171 1649 161 82-176 29/5
13.50 2:20:34 5:34 11:09 161 151-169 1795 160 116-172 34/0
14.00 2:26:35 6:01 +5 12:02 159 153-169 1914 154 112-174 2/48
14.50 2:33:18 6:43 +20 13:27 157 149-163 2110 142 112-172 26/18
15.00 2:38:53 5:35 +5 11:10 155 147-161 1732 158 114-172 16/20
15.50 2:44:32 5:39 +4 11:18 156 148-166 1763 161 112-176 21/11
16.00 2:50:00 5:28 10:55 163 154-172 1780 161 112-172 29/16
16.50 2:55:13 5:13 10:26 157 151-165 1639 156 112-172 12/28
17.00 2:59:05 3:52 7:44 160 154-163 1238 176 170-182 16/72
17.34 3:02:14 3:09 9:21 164 151-173 1534 170 160-178 22/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 4.1% 12:05
    53 8.1% 12:41
    49 6.4% 12:37
    45 14.4% 17:10
    42 7.2% 13:45
    39 5.8% 13:11

  • Cadence Distribution

    162 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 168 16.4 2:42:28 9:58
    Walk 10.1 111 1 18:31 18:57
    Still 0.3 - - 35 -
    Pause 0.4 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.73% More
    800m 3:49 7:40 51.26% More
    1km 4:54 7:53 52.00% More
    Mile 8:03 8:03 53.80% More
    5k 27:59 9:00 52.63% More
    5 miles 46:38 9:20 51.45% More
    10k 59:00 9:30 50.79% More
    10 miles 1:39:44 9:58 49.67% More
    Half 2:14:46 10:17 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.95
    5km 26:56 8:40 54.68
    5M 45:28 9:06 52.76
    10km 57:45 9:18 51.88
    10M 1:37:27 9:45 50.83
    Half 2:11:10 10:01 49.59
    20M 3:28:54 10:27 49.34
    Mara 4:41:09 10:44 48.88
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