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Sun 8th Sep 2024 at 10:37am by chriscou

Run > General
  • Time
    1:50:01
  • Miles
    12.89
  • Min/mi
    8:32
  • Pacing
    87.3%
  • WAVA
    59.50
  • Stride(cm)
    112
  • Cals
    1596
  • Cadence
    169
  • BPM
    162
  • %MHR
    90.1
  • B/mi
    1384
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 144/153bpm [1164b/mi] 70cal
2) 0.62mi - 5:01(8:05/mi) 154/158bpm [1245b/mi] 74cal
3) 0.62mi - 5:06(8:12/mi) 157/160bpm [1287b/mi] 76cal
4) 0.62mi - 4:51(7:48/mi) 158/159bpm [1232b/mi] 73cal
5) 0.62mi - 5:04(8:10/mi) 158/160bpm [1290b/mi] 75cal
6) 0.62mi - 5:09(8:18/mi) 160/164bpm [1327b/mi] 77cal
7) 0.62mi - 4:59(8:02/mi) 161/164bpm [1292b/mi] 74cal
8) 0.62mi - 4:57(7:58/mi) 162/165bpm [1290b/mi] 75cal
9) 0.62mi - 5:08(8:16/mi) 164/167bpm [1357b/mi] 78cal
10) 0.62mi - 5:35(8:59/mi) 165/170bpm [1482b/mi] 81cal
11) 0.62mi - 4:50(7:46/mi) 165/170bpm [1282b/mi] 71cal
12) 0.62mi - 5:07(8:15/mi) 166/169bpm [1368b/mi] 78cal
13) 0.62mi - 5:14(8:26/mi) 167/171bpm [1408b/mi] 79cal
14) 0.62mi - 5:39(9:05/mi) 167/170bpm [1516b/mi] 83cal
15) 0.62mi - 5:28(8:48/mi) 165/168bpm [1453b/mi] 76cal
16) 0.62mi - 5:03(8:08/mi) 168/171bpm [1366b/mi] 76cal
17) 0.62mi - 5:36(9:00/mi) 166/171bpm [1494b/mi] 81cal
18) 0.62mi - 5:23(8:39/mi) 168/172bpm [1454b/mi] 76cal
19) 0.62mi - 5:37(9:02/mi) 165/171bpm [1489b/mi] 78cal
20) 0.62mi - 6:40(10:44/mi) 159/166bpm [1706b/mi] 81cal
21) 0.46mi - 4:32(9:52/mi) 164/166bpm [1619b/mi] 64cal
5:01 5:01 5:06 4:51 5:04 5:09 4:59 4:57 5:08 5:35 4:50 5:07 5:14 5:39 5:28 5:03 5:36 5:23 5:37 6:40 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 143 107-150 1149 166 156-172 4/7
1.00 8:08 4:07 8:13 153 146-158 1258 169 164-176 12/4
1.50 12:14 4:06 8:12 156 154-159 1278 168 162-176 11/8
2.00 16:06 3:53 7:46 158 155-160 1226 171 166-176 2/15
2.50 20:06 3:59 7:59 158 155-160 1261 169 164-174 5/4
3.00 24:10 4:04 8:08 158 157-160 1286 171 166-176 5/4
3.50 28:16 4:06 8:13 159 157-162 1305 170 166-174 11/2
4.00 32:24 4:07 8:15 162 160-164 1335 170 164-174 9/7
4.50 36:24 4:00 8:00 160 157-162 1280 173 168-178 4/10
5.00 40:22 3:59 7:57 162 160-165 1289 172 168-176 7/4
5.50 44:33 4:11 8:21 164 160-166 1369 171 166-174 7/2
6.00 48:46 4:13 8:26 166 164-170 1401 169 166-174 9/8
6.50 52:58 4:12 8:23 164 161-167 1376 172 168-176 9/4
7.00 57:01 4:03 8:06 167 164-170 1352 171 168-176 6/7
7.50 1:01:10 4:09 8:18 166 161-169 1378 171 164-176 10/10
8.00 1:05:24 4:14 8:28 167 163-171 1415 170 164-174 8/4
8.50 1:09:55 4:31 9:02 167 164-170 1509 168 160-176 18/15
9.00 1:14:15 4:20 8:40 165 162-170 1429 169 164-174 5/11
9.50 1:18:27 4:12 8:25 166 162-170 1396 170 166-176 9/11
10.00 1:22:42 4:15 8:30 168 163-171 1428 170 166-176 3/8
10.50 1:27:16 4:33 9:07 166 153-171 1513 168 94-174 5/9
11.00 1:31:34 4:18 8:36 168 159-172 1444 171 166-176 2/8
11.50 1:35:52 4:18 8:36 166 139-171 1428 167 94-174 2/6
12.00 1:40:47 4:55 9:51 164 160-169 1615 164 156-168 6/2
12.50 1:46:07 5:20 10:40 158 143-166 1685 156 98-172 5/4
12.89 1:50:01 3:54 10:08 164 161-166 1661 162 156-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 9:46
    13 1.6% 8:32

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 12.8 1:48:56 8:30
    Walk 0.9 105 0.1 59 14:12
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.83% More
    800m 3:45 7:33 52.98% More
    1km 4:43 7:35 55.45% More
    Mile 7:48 7:48 57.77% More
    5k 24:55 8:01 60.07% More
    5 miles 40:22 8:04 60.48% More
    10k 50:32 8:08 60.31% More
    10 miles 1:22:42 8:16 60.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:21 7:50 61.45
    5M 40:19 8:04 60.54
    10km 50:46 8:10 60.04
    10M 1:24:04 8:24 59.55
    Half 1:51:55 8:33 59.04
    20M 2:55:16 8:46 58.98
    Mara 3:53:20 8:54 59.24

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