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Sun 8th Sep 2024 at 7:30am by BarneyS

Run > General
  • drizzle
  • v warm
  • Time
    33:36
  • Miles
    3.12
  • Min/mi
    10:46
  • Pacing
    90.1%
  • WAVA
    49.70
  • Stride(cm)
    78
  • Cals
    280
  • Cadence
    191
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1683
  • Asc(m)
    168
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 138/155bpm [856b/km] 48cal
2) 1km - 7:09(7:09/km) 157/164bpm [1124b/km] 61cal
3) 1km - 6:44(6:44/km) 160/163bpm [1078b/km] 57cal
4) 1km - 6:52(6:52/km) 163/169bpm [1119b/km] 59cal
5) 1km - 6:36(6:36/km) 165/168bpm [1088b/km] 55cal
6) 0.01km - 3(3:14/km) 168/168bpm [544b/km]
6:12 7:09 6:44 6:52 6:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 95 67-122 847 201 196-208 12/1
0.25 2:22 1:15 9:59 139 122-147 1388 197 192-200 2/9
0.38 3:39 1:17 10:14 147 143-151 1505 194 190-196 3/7
0.50 4:56 1:18 10:23 153 152-155 1589 195 192-198 7/4
0.63 6:15 1:18 10:25 153 150-155 1595 192 188-196 8/4
0.75 7:33 1:19 10:31 155 154-156 1630 194 192-198 5/13
0.88 9:02 1:28 11:44 157 150-159 1843 189 172-194 12/2
1.00 10:46 1:45 13:58 157 149-164 2192 181 156-192 7/15
1.13 12:06 1:20 10:40 157 154-160 1674 192 190-196 6/4
1.25 13:26 1:20 10:38 158 156-160 1679 188 186-190 8/8
1.38 14:44 1:18 10:24 160 158-162 1665 190 188-192 7/3
1.50 16:09 1:25 11:24 161 160-162 1834 189 180-192 5/7
1.63 17:31 1:21 10:51 161 159-163 1746 189 186-192 7/6
1.75 18:53 1:22 10:58 160 158-161 1754 190 186-192 9/6
1.88 20:13 1:20 10:40 159 158-161 1695 191 188-194 8/17
2.00 21:38 1:25 11:19 160 158-161 1810 190 188-194 11/7
2.13 23:00 1:22 10:57 163 161-165 1785 189 186-192 6/6
2.25 24:21 1:21 10:45 164 163-165 1764 190 186-194 8/4
2.38 25:42 1:21 10:50 164 162-168 1776 189 188-192 9/4
2.50 27:07 1:25 11:23 165 163-168 1880 190 186-192 11/1
2.63 28:34 1:26 11:31 164 163-165 1889 191 190-192 1/13
2.75 29:58 1:24 11:12 164 163-166 1838 191 188-194 8/3
2.88 31:10 1:12 9:37 166 162-167 1597 192 190-194 7/18
3.00 32:32 1:22 10:59 166 164-167 1822 190 186-194 18/13
3.12 33:36 1:04 9:13 165 163-168 1521 189 186-192 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.9% 14:16
    12 9.9% 11:14
    12 8.9% 10:16
    11 8.0% 8:47

  • Cadence Distribution

    191 avge / 208 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 41.79% More
    800m 4:54 9:52 43.71% More
    1km 6:11 9:58 45.14% More
    Mile 10:43 10:43 44.50% More
    5k 33:32 10:48 49.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 47.38
    5km 33:27 10:46 49.83
    5M 55:23 11:05 49.12
    10km 1:09:44 11:13 48.85
    10M 1:55:29 11:33 48.62
    Half 2:33:46 11:44 47.70
    20M 4:00:47 12:02 47.94
    Mara 5:20:35 12:14 47.70
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