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Sun 8th Sep 2024 at 7:16am by suzyloves

Run > General
  • Time
    22:11
  • Miles
    1.36
  • Min/mi
    16:19
  • Pacing
    85.5%
  • WAVA
    27.59
  • Stride(cm)
    72
  • Cals
    182
  • Cadence
    137
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    2336
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.21mi - 4:02(19:07/mi) 107/120bpm [2045b/mi] 25cal
2) 0.08mi - 59(12:12/mi) 128/139bpm [1563b/mi] 8cal
3) 0.05mi - 1:00(20:43/mi) 130/138bpm [2693b/mi] 6cal
4) 0.08mi - 1:01(12:40/mi) 125/132bpm [1582b/mi] 7cal
5) 0.06mi - 1:13(20:18/mi) 130/139bpm [2639b/mi] 7cal
6) 0.07mi - 46(10:58/mi) 144/154bpm [1580b/mi] 7cal
7) 0.05mi - 1:00(20:54/mi) 146/157bpm [3051b/mi] 9cal
8) 0.09mi - 1:00(11:33/mi) 151/159bpm [1744b/mi] 9cal
9) 0.14mi - 3:00(20:50/mi) 151/161bpm [3146b/mi] 26cal
10) 0.09mi - 1:02(12:05/mi) 155/171bpm [1872b/mi] 10cal
11) 0.05mi - 58(21:23/mi) 165/172bpm [3527b/mi] 10cal
12) 0.08mi - 1:01(11:57/mi) 163/170bpm [1948b/mi] 9cal
13) 0.05mi - 1:01(21:22/mi) 161/168bpm [3439b/mi] 10cal
14) 0.08mi - 1:00(12:14/mi) 156/169bpm [1907b/mi] 9cal
15) 0.05mi - 1:00(19:25/mi) 167/173bpm [3242b/mi] 10cal
16) 0.07mi - 49(11:27/mi) 158/170bpm [1809b/mi] 7cal
17) 0.06mi - 1:15(21:35/mi) 164/175bpm [3539b/mi] 13cal
18) 0mi - 4(13:52/mi) 151/152bpm [2094b/mi]
4:02 59 1:00 1:01 1:13 46 1:00 1:00 3:00 1:02 58 1:01 1:01 1:00 1:00 49 1:15 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 4:02 4:02 +1 19:07 108 94-120 2065 109 0-124 10/2
0.29 5:01 58 12:18 129 116-139 1586 153 0-166 2/0
0.34 6:00 59 20:58 130 123-138 2726 124 84-162 0/1
0.42 7:01 1:01 12:41 126 121-133 1598 152 0-168 0/2
0.48 8:13 1:12 20:20 131 123-138 2664 117 0-166 0/2
0.55 8:59 45 10:51 145 132-154 1574 163 122-168 1/2
0.59 9:58 59 20:52 148 138-157 3089 112 0-162 1/1
0.68 10:58 1:00 11:42 151 138-159 1767 158 116-166 1/2
0.82 13:57 2:59 20:47 151 139-161 3137 105 0-120 6/0
0.91 14:59 1:02 12:03 152 135-171 1831 146 0-168 2/0
0.95 15:57 58 21:24 165 158-172 3532 119 108-166 0/1
1.04 16:57 1:00 11:57 163 156-168 1948 153 0-166 0/2
1.08 17:56 59 21:19 161 149-168 3431 100 0-166 1/2
1.16 18:56 59 12:15 155 142-170 1900 157 116-166 1/1
1.22 19:55 59 19:23 167 157-172 3237 122 112-160 0/2
1.29 20:43 48 11:24 160 151-170 1823 157 116-166 0/2
1.34 21:59 1:15 22:01 165 152-175 3632 87 0-164 1/0
1.35 22:03 4 +1 16:38 151 150-152 2512 116 116-116 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 17:20

  • Cadence Distribution

    137 avge / 168 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.4 165 0.6 7:52 12:10
    Walk 64.6 117 0.7 14:20 20:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:41 23.46% More
    800m 7:27 14:58 25.61% More
    1km 9:48 15:47 25.40% More
    Mile 15:42 15:42 27.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 26.84
    5km 53:31 17:14 28.00
    5M 1:28:53 17:47 27.47
    10km 1:52:04 18:02 27.25
    10M 3:06:07 18:37 26.96
    Half 4:08:13 18:57 26.37
    20M 6:29:43 19:29 26.36
    Mara 8:39:44 19:50 26.14
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