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Sat 7th Sep 2024 at 3:11pm by Jiraf

Walk > General
  • Time
    1:17:41
  • Miles
    1.59
  • Min/mi
    48:51
  • Stride(cm)
    32
  • Cals
    290
  • Cadence
    102
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    4150
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 51:50(1:23:25/mi) 86/118bpm [7174b/mi] 187cal 9/79rpm
2) 0.62mi - 18:36(29:57/mi) 78/98bpm [2336b/mi] 69cal 42/74rpm
3) 0.35mi - 7:15(20:43/mi) 82/93bpm [1699b/mi] 34cal 55/60rpm
51:50 18:36 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:01 100 84-115 3302 88 82-104 20/25
0.13 4:33 2:29 39:41 105 90-117 4167 93 84-100 8/5
0.19 6:36 2:03 32:47 93 81-104 3049 96 90-100 4/7
0.25 10:57 4:21 1:09:35 87 76-96 6054 118 80-158 1/1
0.31 34:04 23:08 6:10:00 81 71-92 29970 95 84-128 11/3
0.38 39:16 5:12 1:23:09 79 74-84 6569 90 80-108 6/11
0.44 43:38 4:22 1:09:56 83 72-90 5805 112 82-156 1/0
0.50 46:37 2:59 47:36 94 77-115 4475 127 80-156 11/8
0.56 49:09 2:32 40:34 93 84-105 3773 108 82-150 14/2
0.63 51:56 2:47 44:39 94 82-103 4198 103 92-112 5/17
0.69 53:21 1:25 22:39 89 81-97 2016 110 104-116 4/6
0.75 55:04 1:43 27:25 79 74-84 2166 98 86-112 4/2
0.81 57:01 1:57 31:12 76 71-81 2371 92 86-96 3/3
0.88 1:01:04 4:03 1:04:54 75 72-79 4868 88 80-94 3/4
0.94 1:03:22 2:18 36:48 85 75-97 3128 90 82-100 9/10
1.00 1:05:09 1:46 28:22 78 73-81 2213 96 82-108 4/5
1.06 1:06:33 1:24 22:22 76 73-80 1700 110 108-114 15/8
1.13 1:07:55 1:23 22:05 72 67-77 1590 109 106-112 1/7
1.19 1:09:18 1:23 22:01 77 72-82 1695 110 108-112 5/7
1.25 1:10:34 1:16 20:22 76 72-82 1547 111 108-116 4/3
1.31 1:11:53 1:19 20:59 76 71-80 1595 109 108-112 11/11
1.38 1:13:14 1:21 21:43 74 65-85 1607 109 108-116 3/3
1.44 1:14:32 1:18 20:46 86 82-91 1787 112 108-116 5/9
1.50 1:15:47 1:15 19:56 85 79-89 1695 114 108-120 8/5
1.56 1:17:01 1:14 19:38 87 85-91 1708 114 108-116 8/6
1.59 1:17:41 40 24:15 90 88-93 2182 115 114-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:13 More
    800m 10:18 20:44 More
    1km 12:58 20:52 More
    Mile 26:55 26:55 More
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