You can still access the old version of this page.

Sat 7th Sep 2024 at 11:16am by Sweetie

Run > General
  • Time
    2:34:04
  • Miles
    10.87
  • Min/mi
    14:10
  • Pacing
    69%
  • WAVA
    40.23
  • Stride(cm)
    72
  • Cals
    1307
  • Watts
    211
  • Cadence
    158
  • BPM
    137
  • %MHR
    76.7
  • B/mi
    1935
  • Asc(m)
    127
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:31(8:31/km) 147/165bpm [1251b/km] 85cal 217/413W
2) 1km - 8:41(8:41/km) 152/167bpm [1319b/km] 90cal 194/275W
3) 1km - 8:13(8:13/km) 156/167bpm [1281b/km] 87cal 204/297W
4) 1km - 9:15(9:15/km) 137/159bpm [1268b/km] 81cal 152/338W
5) 1km - 8:52(8:52/km) 142/157bpm [1258b/km] 81cal 173/429W
6) 1km - 9:42(9:42/km) 132/160bpm [1281b/km] 75cal 154/385W
7) 1km - 8:48(8:48/km) 134/142bpm [1178b/km] 80cal 198/307W
8) 1km - 9:27(9:27/km) 127/141bpm [1200b/km] 71cal 162/284W
9) 1km - 9:00(9:00/km) 126/145bpm [1135b/km] 67cal 169/324W
10) 1km - 8:27(8:27/km) 135/143bpm [1141b/km] 71cal 194/328W
11) 1km - 9:58(9:58/km) 107/133bpm [1066b/km] 62cal 115/279W
12) 1km - 7:31(7:31/km) 136/143bpm [1022b/km] 69cal 218/346W
13) 1km - 6:59(6:59/km) 139/145bpm [970b/km] 70cal 241/271W
14) 1km - 9:52(9:52/km) 135/155bpm [1332b/km] 74cal 118/330W
15) 1km - 12:02(12:02/km) 121/149bpm [1456b/km] 63cal 101/239W
16) 1km - 7:22(7:22/km) 156/161bpm [1148b/km] 74cal 238/296W
17) 1km - 7:49(7:49/km) 151/158bpm [1180b/km] 72cal 204/256W
18) 0.49km - 3:37(7:21/km) 150/154bpm [1103b/km] 35cal 231/293W
8:31 8:41 8:13 9:15 8:52 9:42 8:48 9:27 9:00 8:27 9:58 7:31 6:59 9:52 12:02 7:22 7:49 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:01 7:01 14:01 144 93-160 2019 163 80-236 246 44-413 15/13
1.00 14:28 7:28 14:56 152 126-165 2269 160 102-180 215 33-275 11/14
1.50 21:08 6:39 13:19 156 136-167 2077 169 82-176 241 94-297 10/13
2.00 27:56 6:48 13:35 156 134-162 2120 168 106-174 242 123-272 11/10
2.50 34:48 6:52 13:45 132 104-151 1814 150 112-176 200 62-338 10/10
3.00 41:42 6:54 13:48 148 123-157 2041 163 108-178 230 80-429 9/10
3.50 49:59 8:17 16:35 132 112-160 2189 146 96-178 179 32-290 7/5
4.00 57:12 7:12 14:25 130 108-139 1874 160 106-176 228 54-385 12/11
4.50 1:03:44 6:32 13:04 136 118-142 1778 170 38-176 239 11-284 7/8
5.00 1:12:05 8:22 16:43 124 100-141 2073 137 94-174 160 25-248 8/11
5.50 1:19:22 7:17 14:34 124 101-145 1806 155 102-174 200 34-324 10/8
6.00 1:25:29 6:07 12:13 139 133-143 1699 170 114-176 240 136-328 10/5
6.50 1:34:09 8:40 17:21 115 100-137 1995 133 112-218 139 36-268 4/9
7.00 1:41:02 6:53 13:46 117 94-140 1610 155 86-180 211 37-328 5/5
7.50 1:46:53 5:51 11:42 136 126-143 1591 169 122-174 242 68-346 14/14
8.00 1:52:30 5:36 11:13 139 136-145 1559 173 168-178 242 229-271 8/9
8.50 1:59:26 6:57 13:53 142 128-155 1972 155 98-176 211 38-330 15/8
9.00 2:10:02 10:36 21:11 122 106-136 2585 122 82-150 128 8-237 12/15
9.50 2:17:24 7:22 14:43 130 107-157 1914 151 106-176 180 32-273 7/11
10.00 2:23:22 5:59 11:57 157 149-161 1877 169 164-176 235 216-296 8/6
10.50 2:29:41 6:18 12:37 150 132-158 1892 165 114-174 220 107-256 6/8
10.87 2:34:04 4:23 11:56 150 146-155 1791 170 156-174 231 214-293 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 12:47
    11 8.8% 17:19

  • Cadence Distribution

    158 avge / 236 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 170 8.9 1:47:31 12:04
    Walk 25.4 120 2 39:05 19:59
    Still 4.8 - - 7:28 -

  • Power Distribution

    211W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 37.61% More
    800m 5:22 10:48 40.44% More
    1km 6:46 10:54 41.78% More
    Mile 11:01 11:01 43.76% More
    5k 40:05 12:54 42.05% More
    5 miles 1:09:09 13:50 39.80% More
    10k 1:26:08 13:52 40.01% More
    10 miles 2:21:19 14:08 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 42.18
    5km 39:20 12:40 42.84
    5M 1:06:05 13:13 41.64
    10km 1:23:45 13:29 41.15
    10M 2:20:41 14:04 40.38
    Half 3:08:49 14:25 39.31
    20M 4:59:28 14:58 39.03
    Mara 6:41:57 15:20 38.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,296 Fetchies!
Already a Fetchie? Sign in here