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Sat 7th Sep 2024 at 9:54am by Redchilli

Bike > General
  • Time
    2:17:43
  • Miles
    30.49
  • Mph
    13.3
  • FBI
    57.74
  • Cals
    1001
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    520
  • Asc(m)
    668
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 5mi - 30:47(6:09/mi) 112/150bpm [690b/mi] 254cal
2) 5mi - 21:11(4:14/mi) 111/140bpm [470b/mi] 123cal
3) 5mi - 29:09(5:50/mi) 132/144bpm [769b/mi] 304cal
4) 5mi - 15:33(3:07/mi) 106/137bpm [330b/mi] 57cal
5) 5mi - 19:58(4:00/mi) 120/139bpm [479b/mi] 137cal
6) 5mi - 18:18(3:40/mi) 119/134bpm [436b/mi] 106cal
7) 0.49mi - 2:47(5:40/mi) 124/138bpm [703b/mi] 20cal
30:47 21:11 29:09 15:33 19:58 18:18 2:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:32 6:32 +27 9.19 79 55-117 516 14/26
2.00 12:01 5:29 +15 10.94 103 87-117 565 44/0
3.00 18:29 6:28 +51 9.27 99 79-128 641 25/27
4.00 25:08 6:39 9.03 125 111-138 831 27/34
5.00 32:19 7:11 8.34 139 119-150 1000 52/0
6.00 35:17 2:58 20.22 100 92-120 297 58/2
7.00 40:29 5:11 11.56 106 90-134 550 57/3
8.00 45:39 5:10 11.62 111 92-139 573 0/99
9.00 50:06 4:27 13.46 111 102-124 495 15/41
10.00 53:30 3:24 17.64 119 104-130 405 32/21
11.00 58:45 5:15 11.45 127 115-140 666 31/24
12.00 1:04:38 5:53 10.19 132 126-138 777 9/14
13.00 1:10:31 5:53 10.19 132 128-136 777 30/3
14.00 1:16:40 6:09 9.76 136 121-143 836 49/0
15.00 1:22:39 5:59 10.03 133 121-144 796 50/0
16.00 1:28:18 5:39 +1:09 10.62 117 95-136 661 56/1
17.00 1:31:07 2:49 21.26 93 87-105 262 44/1
18.00 1:33:49 2:41 22.33 96 86-105 258 34/15
19.00 1:36:41 2:52 20.89 99 88-111 284 1/51
20.00 1:39:21 2:40 22.50 113 104-125 301 0/67
21.00 1:44:30 5:09 +1:23 11.63 105 83-118 542 0/67
22.00 1:48:23 3:53 15.46 120 111-128 466 0/52
23.00 1:52:20 3:56 15.22 127 120-139 501 14/12
24.00 1:56:39 4:19 +21 13.90 128 118-136 552 18/4
25.00 2:01:10 4:32 +8 13.26 120 115-129 543 10/9
26.00 2:05:01 3:51 15.60 126 120-133 484 14/4
27.00 2:08:18 3:17 +8 18.30 115 105-126 377 1/52
28.00 2:12:07 3:50 15.67 120 114-134 459 12/26
29.00 2:15:41 3:33 16.86 119 111-134 423 3/33
30.00 2:19:37 3:56 15.25 113 101-121 444 11/29
30.49 2:24:28 4:51 +2:04 6.08 123 113-138 1213 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    261 3.1% 10.2
    194 4.7% 8.8
    74 3.4% 10.4
    31 4.5% 9.5
    23 4.9% 9.0
    15 3.5% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:14 2:29 More
    1km 1:35 2:32 More
    Mile 2:38 2:38 More
    5k 8:28 2:44 More
    5 miles 15:59 3:12 More
    10k 20:32 3:18 More
    10 miles 36:21 3:38 More
    Half 47:26 3:37 More
    20 miles 1:25:29 4:16 More
    Mara 1:55:14 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:15 4:14
    20km 53:11 4:17
    15 miles 1:04:56 4:20
    20 miles 1:28:05 4:24
    40km 1:50:54 4:28
    25 miles 1:51:35 4:28
    42km 1:56:47 4:28
    50 miles 3:52:39 4:39
    56 miles 4:22:20 4:41
    100 miles 8:05:03 4:51
    112 miles 9:06:57 4:53
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