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Sat 7th Sep 2024 at 9:02am by BareHeadEm

Run > General
  • Time
    33:39
  • Miles
    3.14
  • Min/mi
    10:43
  • Pacing
    94.9%
  • WAVA
    47.95
  • Stride(cm)
    96
  • Cals
    407
  • Watts
    297
  • Cadence
    156
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1564
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 139/153bpm [1471b/mi] 126cal 298/394W
2) 1mi - 10:47(10:47/mi) 147/160bpm [1586b/mi] 131cal 299/386W
3) 1mi - 10:58(10:58/mi) 151/158bpm [1656b/mi] 134cal 291/384W
4) 0.14mi - 1:19(9:39/mi) 154/160bpm [1487b/mi] 16cal 293/396W
10:35 10:47 10:58 1:19
chunkywizard
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 111 84-131 1120 161 154-168 302 1-336 1/1
0.25 2:36 1:20 10:40 135 130-139 1441 156 152-158 311 298-324 3/0
0.38 3:54 1:18 10:24 139 130-142 1446 158 154-160 298 288-312 1/0
0.50 5:11 1:17 10:17 142 141-143 1459 157 154-160 293 283-300 1/0
0.63 6:30 1:19 10:33 145 143-147 1530 159 152-164 310 284-394 3/3
0.75 7:50 1:20 10:37 146 143-149 1550 156 152-158 322 259-384 5/1
0.88 9:14 1:24 11:14 149 143-153 1673 153 146-158 293 214-350 4/6
1.00 10:34 1:20 10:41 144 139-149 1539 155 146-160 284 223-361 3/5
1.13 11:50 1:16 10:11 145 142-148 1477 160 154-164 310 229-360 3/1
1.25 13:08 1:17 10:19 147 145-148 1517 157 154-160 303 289-318 2/0
1.38 14:29 1:21 10:48 146 144-148 1577 156 152-158 302 286-335 1/0
1.50 15:48 1:20 10:37 146 142-148 1550 156 154-158 290 280-300 1/1
1.63 17:07 1:19 10:32 148 145-160 1558 156 154-158 288 267-298 3/2
1.75 18:31 1:24 11:11 147 144-149 1644 154 150-158 307 258-386 5/3
1.88 20:00 1:29 11:51 150 145-153 1777 152 146-156 325 246-375 5/3
2.00 21:22 1:22 10:52 146 143-151 1587 153 148-158 267 203-359 3/5
2.13 22:40 1:19 10:31 147 146-149 1546 156 150-162 286 232-342 2/4
2.25 24:01 1:20 10:43 147 144-150 1575 156 152-162 291 280-310 1/1
2.38 25:22 1:21 10:52 149 148-150 1618 155 152-158 287 278-295 1/1
2.50 26:45 1:22 11:00 153 149-158 1682 155 152-160 292 278-303 0/1
2.63 28:03 1:19 10:28 151 147-157 1581 155 152-158 287 275-300 1/1
2.75 29:26 1:22 10:59 152 150-153 1671 153 148-158 297 253-384 3/4
2.88 30:56 1:30 12:04 153 151-156 1845 150 146-154 315 265-359 7/0
3.00 32:20 1:23 11:07 153 151-157 1700 153 148-160 269 216-357 4/7
3.13 33:33 1:13 9:48 154 149-160 1508 159 152-174 286 236-388 3/5
3.14 33:39 6 8:52 152 152-152 1348 171 166-174 393 392-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 156 2.9 30:50 10:37
    Walk 8.3 148 0.2 2:48 12:03
    Still 0.0 - - 1 -

  • Power Distribution

    297W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 37.04% More
    800m 5:07 10:17 40.36% More
    1km 6:25 10:20 41.83% More
    Mile 10:31 10:31 43.44% More
    5k 33:20 10:44 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 45.71
    5km 33:16 10:42 48.01
    5M 55:06 11:01 47.29
    10km 1:09:22 11:10 47.03
    10M 1:54:53 11:29 46.73
    Half 2:32:57 11:41 45.81
    20M 3:59:31 11:59 45.95
    Mara 5:18:53 12:10 45.66
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