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Fri 6th Sep 2024 at 12:13pm by Nilz

Walk > General
  • Time
    2:18:04
  • Miles
    4.57
  • Min/mi
    30:13
  • Stride(cm)
    54
  • Cals
    551
  • Cadence
    99
  • BPM
    97
  • %MHR
    57.2
  • B/mi
    2922
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1km - 20:19(20:19/km) 78/107bpm [1585b/km] 74cal 33/55rpm 2.95/5.34kmph
2) 1km - 16:45(16:45/km) 95/116bpm [1591b/km] 71cal 41/79rpm 3.58/4.7kmph
3) 1km - 24:57(24:57/km) 99/129bpm [2471b/km] 92cal 29/79rpm 2.4/4.57kmph
4) 1km - 19:28(19:28/km) 101/112bpm [1966b/km] 76cal 37/79rpm 3.08/4.23kmph
5) 1km - 19:18(19:18/km) 97/114bpm [1872b/km] 80cal 37/79rpm 3.11/4.7kmph
6) 1km - 16:18(16:18/km) 103/113bpm [1678b/km] 68cal 42/56rpm 3.68/5kmph
7) 1km - 14:27(14:27/km) 104/117bpm [1503b/km] 64cal 49/57rpm 4.15/4.9kmph
8) 0.36km - 6:32(18:10/km) 104/129bpm [1890b/km] 26cal 39/77rpm 3.3/4.47kmph
20:19 16:45 24:57 19:28 19:18 16:18 14:27 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:34 6:34 52:31 64 51-79 3361 94 86-100 2/4
0.25 10:33 3:59 31:55 82 67-98 2617 99 88-104 0/0
0.38 13:23 2:50 22:36 89 84-96 2012 105 102-108 3/2
0.50 16:29 3:06 24:52 81 76-86 2014 101 90-104 4/3
0.63 20:24 3:54 31:16 88 75-107 2751 99 82-108 3/2
0.75 23:11 2:47 22:15 89 82-103 1981 105 100-110 3/4
0.88 25:53 2:43 21:43 94 86-102 2041 107 98-110 4/3
1.00 29:18 3:25 27:18 94 83-113 2566 98 90-108 3/2
1.13 34:01 4:43 37:46 99 79-116 3740 98 82-154 2/2
1.25 37:33 3:31 28:10 96 90-103 2704 93 80-158 4/1
1.38 40:50 3:17 26:16 97 92-103 2548 98 82-104 2/6
1.50 44:04 3:14 25:51 96 89-103 2482 97 88-104 2/4
1.63 47:45 3:42 29:34 104 94-109 3076 97 92-102 2/3
1.75 51:30 3:44 29:55 107 101-114 3201 91 80-100 5/4
1.88 1:02:18 10:48 1:26:25 100 75-127 8641 101 80-158 4/1
2.00 1:06:06 3:48 30:26 108 103-112 3286 86 80-92 0/5
2.13 1:09:50 3:44 29:53 106 101-111 3167 86 80-92 3/4
2.25 1:13:18 3:28 27:45 101 95-108 2803 92 82-100 3/4
2.38 1:16:32 3:14 25:50 99 94-104 2557 94 84-102 2/2
2.50 1:22:31 5:59 47:53 93 78-102 4453 94 80-132 3/3
2.63 1:26:52 4:21 34:48 90 81-95 3132 90 80-112 7/3
2.75 1:30:29 3:37 28:55 95 88-103 2748 100 84-136 8/3
2.88 1:34:50 4:21 34:44 97 90-108 3370 94 82-138 11/3
3.00 1:38:19 3:30 27:57 100 93-106 2795 104 80-112 7/4
3.13 1:41:11 2:52 22:58 106 100-114 2435 106 102-112 8/4
3.25 1:44:45 3:34 28:32 101 92-108 2881 104 94-112 1/10
3.38 1:48:33 3:48 30:21 103 91-111 3126 101 80-110 2/4
3.50 1:51:41 3:08 25:06 101 96-108 2535 102 94-108 3/10
3.63 1:54:47 3:05 24:42 106 97-113 2618 103 92-108 2/2
3.75 1:57:35 2:49 22:29 101 90-108 2271 103 100-108 4/4
3.88 2:00:26 2:50 22:43 104 96-113 2363 104 102-108 3/3
4.00 2:03:16 2:50 22:41 103 96-109 2337 104 102-106 3/3
4.13 2:06:07 2:51 22:50 105 100-117 2397 104 100-108 4/3
4.25 2:09:21 3:14 25:49 106 100-116 2736 103 96-112 4/4
4.38 2:12:06 2:45 22:03 104 98-109 2294 104 100-108 4/4
4.50 2:15:51 3:45 29:59 101 86-113 3029 99 86-154 4/3
4.57 2:18:05 2:14 30:49 109 97-128 3358 101 80-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 28:09

  • Cadence Distribution

    99 avge / 158 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:46 More
    800m 11:15 22:37 More
    1km 14:13 22:53 More
    Mile 23:17 23:17 More
    5k 1:33:46 30:11 More
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