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Fri 6th Sep 2024 at 12:34pm by somethinglikeant

Run > General
  • Time
    13:35
  • Miles
    1.53
  • Min/mi
    8:53
  • Pacing
    90.3%
  • WAVA
    47.28
  • Stride(cm)
    114
  • Cals
    219
  • Cadence
    159
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1482
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 153/179bpm [1352b/mi] 135cal
2) 0.53mi - 4:44(8:58/mi) 178/183bpm [1596b/mi] 84cal
8:50 4:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 +6 9:43 114 91-130 1108 162 156-166 12/35
0.13 1:07 31 8:13 134 130-137 1100 157 156-158 0/12
0.19 1:39 32 8:36 139 135-141 1195 157 156-158 0/11
0.25 2:08 29 7:39 142 139-145 1086 161 158-164 6/0
0.31 2:39 31 8:12 144 142-145 1181 160 158-164 3/4
0.38 3:15 37 9:45 143 142-144 1394 158 158-160 12/4
0.44 3:47 32 8:30 143 141-146 1216 158 156-158 1/16
0.50 4:20 33 8:41 144 142-146 1251 158 158-160 24/27
0.56 4:56 36 9:39 150 144-158 1448 158 158-158 20/25
0.63 5:28 32 8:37 159 157-162 1370 160 158-166 28/28
0.69 6:03 34 9:10 165 156-172 1512 159 158-160 32/35
0.75 6:34 31 8:12 170 169-172 1393 158 158-158 23/26
0.81 7:06 33 8:47 169 168-170 1483 160 158-164 21/20
0.88 7:45 38 10:10 171 169-173 1739 159 158-162 26/22
0.94 8:20 36 9:29 174 173-175 1651 159 158-160 33/25
1.00 8:55 35 9:20 178 175-179 1662 160 156-162 39/40
1.06 9:30 34 9:11 177 175-178 1625 158 156-160 31/31
1.13 10:04 34 9:07 174 172-175 1586 160 158-164 29/32
1.19 10:36 32 8:34 176 174-177 1509 158 158-158 36/34
1.25 11:09 33 8:51 173 172-174 1530 161 158-162 29/27
1.31 11:49 40 10:39 177 174-180 1886 159 158-162 38/44
1.38 12:20 31 8:11 181 180-183 1481 159 158-162 27/29
1.44 12:54 34 9:08 181 180-183 1654 159 158-162 29/37
1.50 13:25 31 8:11 180 180-181 1474 164 162-164 29/33
1.53 13:40 15 9:12 181 180-182 1666 163 162-164 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.02% More
    800m 4:10 8:23 42.97% More
    1km 5:19 8:33 44.01% More
    Mile 8:48 8:48 45.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 46.36
    5km 28:47 9:16 47.36
    5M 47:40 9:32 46.44
    10km 1:00:00 9:39 46.02
    10M 1:39:22 9:56 45.86
    Half 2:12:18 10:06 45.19
    20M 3:27:10 10:22 45.73
    Mara 4:35:49 10:32 45.80
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