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Fri 6th Sep 2024 at 7:15am by JustCommando!

Walk > General
  • Time
    38:54
  • Miles
    1.35
  • Min/mi
    28:49
  • Stride(cm)
    49
  • Cals
    145
  • Cadence
    113
  • BPM
    84
  • %MHR
    51.1
  • B/mi
    2432
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 86/98bpm [2216b/mi] 106cal 42/62rpm
2) 0.35mi - 13:08(37:53/mi) 82/93bpm [3106b/mi] 39cal 24/69rpm
25:46 13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +1 23:13 84 81-90 1950 118 110-122 1/1
0.13 3:00 1:33 24:51 81 71-91 2012 120 114-124 0/0
0.19 4:42 1:42 27:06 83 81-88 2249 118 114-120 1/4
0.25 7:31 2:49 44:59 83 79-88 3734 107 94-118 2/1
0.31 8:54 1:23 22:11 89 85-92 1974 115 104-122 3/0
0.38 10:21 1:27 23:12 92 89-93 2135 119 116-122 1/0
0.44 11:37 1:17 20:26 91 88-98 1860 118 116-120 0/1
0.50 13:00 1:23 22:08 90 86-94 1992 114 112-116 0/4
0.56 14:22 1:21 21:44 85 82-87 1847 114 112-116 2/1
0.63 15:48 1:27 23:04 84 79-92 1938 114 112-118 2/1
0.69 17:16 1:27 23:17 89 84-93 2072 111 100-118 2/2
0.75 18:38 1:23 22:00 91 82-98 2002 110 102-114 2/1
0.81 20:44 2:06 33:41 83 79-92 2795 113 110-118 1/0
0.88 22:07 1:22 21:54 88 84-93 1927 113 108-114 0/2
0.94 23:31 1:24 22:27 88 86-89 1975 108 102-114 0/1
1.00 25:46 2:15 36:04 82 77-88 2958 107 104-112 1/1
1.06 27:27 1:41 27:04 83 78-88 2246 107 94-118 1/1
1.13 28:53 1:25 22:44 86 80-89 1954 115 112-118 1/1
1.19 30:09 1:16 20:20 88 86-91 1790 116 112-118 1/3
1.25 31:26 1:17 20:27 89 87-92 1821 116 114-118 0/2
1.31 36:34 5:09 1:22:21 80 69-93 6587 117 98-138 1/2
1.35 38:54 2:20 1:08:21 78 70-86 5331 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Cadence Distribution

    113 avge / 138 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 11:00 22:07 More
    1km 14:24 23:10 More
    Mile 23:51 23:51 More
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