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Thu 5th Sep 2024 at 10:06am by Wendy the Hamster

Walk > General
  • Time
    28:50
  • Miles
    0.86
  • Min/mi
    33:32
  • Stride(cm)
    71
  • Cals
    46
  • Cadence
    67
  • BPM
    88
  • %MHR
    49.1
  • B/mi
    2962
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.86mi - 28:50(33:40/mi) 88/104bpm [2963b/mi] 46cal 36/49rpm 1.78/0mph
28:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:41 2:41 42:49 88 84-101 3768 68 68-68 0/0
0.13 4:01 1:21 21:35 85 85-85 1834 68 68-68 0/0
0.19 5:28 1:26 23:01 90 85-98 2072 84 68-98 0/0
0.25 6:48 1:20 21:18 94 94-94 2002 98 98-98 0/0
0.31 8:04 1:16 20:14 94 94-94 1901 98 98-98 0/0
0.38 9:19 1:15 20:08 96 87-99 1932 98 98-98 0/0
0.44 11:00 1:40 26:48 92 84-104 2465 98 98-98 0/0
0.50 12:30 1:31 24:10 92 88-104 2223 98 98-98 93/1
0.56 14:00 1:30 23:52 92 88-97 2196 98 98-98 0/2
0.63 15:43 1:43 27:30 89 82-93 2447 74 56-98 1/1
0.69 18:01 2:18 36:48 84 82-90 3091 56 56-56 2/1
0.75 20:12 2:11 34:56 88 83-93 3075 56 56-56 0/1
0.81 22:32 2:20 37:19 90 85-93 3358 56 56-56 1/1
0.85 28:49 6:17 2:30:56 83 74-95 12527 32 8-56 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    67 avge / 98 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:48 More
    800m 11:12 22:33 More
    1km 15:12 24:28 More
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