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Thu 5th Sep 2024 at 6:54pm by SeanMc

Run > Tempo
  • Time
    43:34
  • Miles
    6.24
  • Min/mi
    6:59
  • Pacing
    95.3%
  • WAVA
    75.49
  • Stride(cm)
    124
  • Cals
    559
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    961
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 128/152bpm [897b/mi] 84cal 8.56/11.1mph
2) 1mi - 7:06(7:06/mi) 130/134bpm [923b/mi] 87cal 8.45/8.58mph
3) 1mi - 7:12(7:12/mi) 134/138bpm [964b/mi] 90cal 8.34/8.91mph
4) 1mi - 6:55(6:55/mi) 140/145bpm [969b/mi] 90cal 8.67/9.52mph
5) 1mi - 6:57(6:57/mi) 144/146bpm [1002b/mi] 93cal 8.63/8.87mph
6) 1mi - 6:52(6:52/mi) 148/152bpm [1015b/mi] 94cal 8.75/9.18mph
7) 0.24mi - 1:32(6:29/mi) 152/153bpm [984b/mi] 21cal 9.27/9.54mph

after on call, on own, but with Mum xxxx
Love Never Ends xxx
7:01 7:06 7:12 6:55 6:57 6:52 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 131 105-150 866 188 114-206 0/11
0.50 3:25 1:46 7:02 130 121-151 915 189 186-192 0/9
0.75 5:14 1:49 7:16 124 121-126 902 189 186-192 23/4
1.00 7:00 1:46 7:05 126 125-128 893 188 186-190 11/17
1.25 8:46 1:46 7:03 127 126-129 896 187 184-192 9/7
1.50 10:33 1:47 7:07 130 126-131 925 186 184-190 13/10
1.75 12:21 1:48 7:12 131 129-134 943 185 182-188 7/8
2.00 14:07 1:46 7:04 133 131-134 940 185 180-190 10/13
2.25 16:01 1:55 7:39 135 134-138 1033 184 182-190 5/6
2.50 17:49 1:48 7:11 135 134-137 971 183 180-186 13/7
2.75 19:33 1:44 6:56 131 126-136 908 185 180-188 14/15
3.00 21:18 1:44 6:58 136 131-138 947 186 174-190 8/36
3.25 22:59 1:42 6:47 138 137-139 935 186 184-190 17/9
3.50 24:42 1:43 6:50 141 138-142 965 187 182-190 4/13
3.75 26:27 1:45 7:00 140 138-142 981 186 184-188 10/9
4.00 28:13 1:46 7:02 143 140-145 1007 185 182-188 11/7
4.25 29:57 1:44 6:57 144 143-145 1001 185 182-186 6/9
4.50 31:39 1:42 6:47 144 143-145 977 186 184-188 8/11
4.75 33:25 1:46 7:05 143 140-144 1012 184 182-188 10/6
5.00 35:10 1:45 7:01 144 143-145 1010 187 184-188 4/10
5.25 36:55 1:45 6:59 146 144-147 1019 187 174-190 6/11
5.50 38:39 1:44 6:57 147 144-150 1020 185 180-190 23/20
5.75 40:22 1:43 6:52 148 146-151 1016 187 174-192 9/6
6.00 42:02 1:40 6:39 150 148-152 999 189 186-192 9/10
6.24 43:34 1:32 6:30 152 151-152 988 190 186-194 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.2% 7:02
    20 4.5% 6:36
    19 6.4% 7:04
    14 4.5% 7:21
    14 6.9% 7:22
    12 4.0% 7:47

  • Cadence Distribution

    186 avge / 206 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 43:33 6:59
    Walk 0.0 114 0 1 11:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.86% More
    800m 3:15 6:32 65.27% More
    1km 4:05 6:34 67.80% More
    Mile 6:45 6:45 69.63% More
    5k 21:24 6:53 74.81% More
    5 miles 34:54 6:59 75.01% More
    10k 43:25 6:59 75.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 75.16
    5km 20:48 6:42 76.97
    5M 34:27 6:53 75.98
    10km 43:22 6:59 75.52
    10M 1:11:49 7:11 75.54
    Half 1:35:37 7:18 74.58
    20M 2:29:45 7:29 75.46
    Mara 3:19:22 7:37 75.58

Photos


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