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Thu 5th Sep 2024 at 7:01am by Shortcut Cam

Bike > Commuting

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Time
24:04
Miles
3.85
Mph
9.6
Cals
162
BPM
97
%MHR
57
B/mi
609
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Fnb
1) 1.62mi - 8:45(5:23/mi) 100/119bpm [539b/mi] 66cal 11.14/21.1mph
2) 2.23mi - 15:19(6:53/mi) 96/126bpm [660b/mi] 96cal 8.73/14.03mph

8:45 15:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.12	104 100-108	616	2/4
0.25	1:21	36	12.46	110 107-114	530	2/3
0.38	1:58	38	11.89	116 112-119	585	2/1
0.50	2:35	37	12.22	116 113-118	569	2/1
0.63	3:14	39	11.64	85 67-118	438	6/0
0.75	4:05	51	8.78	85 74-96	581	4/0
0.88	4:54	49	9.21	98 92-104	638	2/0
1.00	5:38	44	10.31	102 98-106	594	1/5
1.13	6:09	32	14.16	103 98-107	436	4/10
1.25	6:49	40	11.29	98 94-105	521	1/1
1.38	7:29	39	11.41	90 85-97	473	2/4
1.50	8:06	38	11.98	98 91-103	491	60/2
1.63	10:46:40	10:38:34 +10:42:45	0.01	96 86-100	490420	0/4
1.75	10:52:30	5:49	1.29	86 72-98	4004	2/1
1.88	10:53:41	1:11	6.34	75 67-93	710	1/1
2.00	10:54:22	42	10.75	94 89-98	525	1/1
2.13	10:55:10	47	9.52	92 89-99	580	2/1
2.25	10:55:55	45	9.97	103 93-111	620	1/2
2.38	10:56:41	46	9.80	112 103-116	686	2/0
2.50	10:57:44	1:04	7.07	96 75-109	814	1/0
2.63	10:58:42	58	7.77	84 77-91	648	1/0
2.75	10:59:38	56	8.07	84 74-97	625	2/1
2.88	11:00:39	1:01	7.44	102 93-111	823	6/0
3.00	11:01:44	1:06	6.85	101 84-109	884	1/1
3.13	11:02:31	47	9.64	96 79-104	597	2/1
3.25	11:03:18	47	9.56	104 97-121	653	2/1
3.38	11:04:07	49	9.24	119 109-126	773	1/1
3.50	11:04:53	46	9.74	106 101-110	653	1/1
3.63	11:05:38	45	9.94	110 104-115	664	1/1
3.75	11:06:18	39	11.40	89 77-104	468	1/3
3.85	11:06:49	31	11.66	90 83-105	463	1/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	1.1%	10.5

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	11	2:54	More
200m	24	3:11	More
400m	1:04	4:17	More
800m	2:22	4:47	More
1km	3:01	4:52	More
Mile	5:21	5:21	More
5k	11:01:49	3:33:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:51	7:05
20km	1:30:35	7:17
15 miles	1:52:04	7:28
20 miles	2:35:10	7:46
40km	3:18:24	7:59
25 miles	3:19:43	7:59
42km	3:29:40	8:02
50 miles	7:17:26	8:45
56 miles	8:17:15	8:53
100 miles	15:58:05	9:35
112 miles	18:09:07	9:43

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