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Thu 5th Sep 2024 at 9:43am by OO61

Run > General
  • Time
    1:01:29
  • Miles
    7.08
  • Min/mi
    8:41
  • Pacing
    26.4%
  • WAVA
    61.18
  • Stride(cm)
    100
  • Cals
    802
  • Cadence
    185
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1214
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 115/142bpm [1205b/mi] 110cal
2) 1mi - 9:29(9:29/mi) 142/151bpm [1346b/mi] 121cal
3) 1mi - 7:34(7:34/mi) 142/166bpm [1074b/mi] 106cal
4) 1mi - 7:36(7:36/mi) 152/168bpm [1155b/mi] 112cal
5) 1mi - 7:03(7:03/mi) 152/164bpm [1072b/mi] 110cal
6) 1mi - 8:56(8:56/mi) 145/168bpm [1296b/mi] 118cal
7) 1mi - 9:38(9:38/mi) 145/158bpm [1397b/mi] 116cal
8) 0.08mi - 44(9:13/mi) 148/149bpm [1364b/mi] 9cal
10:29 9:29 7:34 7:36 7:03 8:56 9:38 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 101 71-115 1221 180 174-188 1/3
0.50 6:00 2:59 +8 11:54 112 105-117 1333 181 176-188 5/4
0.75 8:22 2:22 9:30 116 105-125 1101 184 178-186 2/3
1.00 10:37 2:15 9:00 132 123-141 1187 184 180-190 4/2
1.25 12:50 2:13 8:50 141 136-148 1246 183 178-186 1/5
1.50 15:04 2:14 8:57 147 141-151 1315 184 180-186 6/5
1.75 17:16 2:12 8:47 145 141-149 1274 183 180-186 6/5
2.00 21:13 3:57 +1:08 15:49 138 117-148 2183 182 172-188 5/8
2.25 24:03 2:50 +57 11:19 121 103-134 1369 191 178-200 3/7
2.50 26:22 2:19 +11 9:16 144 135-154 1334 185 166-194 4/7
2.75 27:58 1:36 6:25 152 144-158 976 193 186-198 4/4
3.00 30:45 2:47 +50 11:08 151 140-165 1680 184 110-198 1/3
3.25 33:00 2:15 +13 9:00 151 145-154 1359 183 106-196 4/3
3.50 34:34 1:34 6:16 152 149-154 954 195 190-200 6/7
3.75 37:02 2:28 +29 9:50 148 142-157 1456 187 116-198 1/4
4.00 39:17 2:15 +13 9:00 159 154-167 1432 185 112-196 9/6
4.25 40:49 1:32 6:09 152 146-159 936 193 176-198 5/6
4.50 43:05 2:16 +19 9:03 155 141-163 1403 185 116-198 3/3
4.75 45:20 2:15 +28 9:01 153 142-162 1378 192 176-198 5/5
5.00 47:07 1:47 7:06 151 144-161 1073 189 174-198 2/3
5.25 52:35 5:29 +3:44 21:55 138 93-168 3024 189 178-196 2/4
5.50 55:04 2:29 9:56 141 129-150 1400 185 182-186 9/1
5.75 57:26 2:21 9:25 149 146-154 1404 184 180-188 10/6
6.00 59:47 2:22 9:26 150 146-153 1415 185 180-190 4/5
6.25 1:02:09 2:22 9:29 152 147-157 1441 184 180-186 3/6
6.50 1:04:36 2:27 9:46 149 141-156 1456 182 178-186 4/1
6.75 1:07:00 2:24 9:37 149 141-155 1433 183 178-188 3/3
7.00 1:12:27 5:27 +3:03 21:47 126 93-148 2745 186 178-192 5/2
7.08 1:13:13 46 9:38 148 145-148 1425 186 184-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:31

  • Cadence Distribution

    185 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 185 7.1 1:07:09 10:05
    Walk 2.1 113 0 1:37 56:40
    Still 0.6 - - 26 -
    Pause 5.2 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 59.78% More
    800m 3:42 7:27 57.23% More
    1km 4:34 7:22 60.41% More
    Mile 7:45 7:45 60.58% More
    5k 26:21 8:29 60.78% More
    5 miles 46:08 9:14 56.75% More
    10k 1:00:36 9:45 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.87
    5km 25:41 8:16 62.34
    5M 42:31 8:30 61.57
    10km 53:32 8:37 61.18
    10M 1:28:40 8:52 61.19
    Half 1:58:02 9:01 60.42
    20M 3:04:51 9:15 61.13
    Mara 4:06:06 9:24 61.23
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