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Wed 4th Sep 2024 at 7:30pm by Krispy

Run > General
  • Time
    19:32
  • Miles
    3.09
  • Min/mi
    6:19
  • Pacing
    97.2%
  • WAVA
    73.73
  • Stride(cm)
    138
  • Cals
    285
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1031
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:56(3:56/km) 145/163bpm [569b/km] 53cal
2) 1km - 3:51(3:51/km) 165/173bpm [636b/km] 59cal
3) 1km - 3:57(3:57/km) 170/176bpm [672b/km] 57cal
4) 1km - 3:59(3:59/km) 172/179bpm [684b/km] 60cal
5) 0.97km - 3:50(3:57/km) 172/177bpm [679b/km] 56cal
3:56 3:51 3:57 3:59 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 113 80-136 713 185 178-226 1/2
0.25 1:34 47 6:16 143 136-146 897 185 180-186 14/0
0.38 2:22 47 6:19 149 145-154 941 185 182-186 1/12
0.50 3:08 46 6:08 160 157-163 980 186 184-190 3/2
0.63 3:56 48 6:28 159 154-164 1027 184 182-186 1/5
0.75 4:44 48 6:23 166 165-167 1058 184 182-186 1/3
0.88 5:30 46 6:05 159 154-162 968 185 184-188 4/2
1.00 6:17 47 6:16 163 155-167 1023 186 182-190 1/4
1.13 7:03 46 6:07 166 163-169 1017 185 184-188 5/2
1.25 7:49 46 6:08 171 168-173 1049 185 184-186 5/2
1.38 8:36 47 6:16 171 166-176 1070 185 184-188 3/1
1.50 9:24 48 6:25 167 165-171 1073 184 182-186 4/3
1.63 10:12 48 6:26 169 166-172 1086 183 182-184 1/9
1.75 10:59 47 6:14 170 167-171 1061 183 182-186 2/1
1.88 11:47 49 6:29 172 170-174 1114 183 182-184 1/6
2.00 12:35 48 6:23 172 171-174 1098 183 182-186 7/1
2.13 13:24 48 6:28 171 170-174 1105 184 182-186 1/5
2.25 14:11 47 6:20 169 167-171 1070 184 182-186 3/0
2.38 15:00 49 6:30 172 168-177 1117 183 182-186 4/1
2.50 15:48 48 6:23 175 173-178 1116 183 182-184 6/2
2.63 16:37 49 6:35 173 171-175 1139 183 182-184 3/2
2.75 17:27 50 6:40 174 172-175 1161 183 182-186 0/16
2.88 18:15 47 6:20 171 169-174 1082 183 182-186 11/3
3.00 19:01 47 6:13 169 166-175 1051 184 182-188 2/5
3.09 19:32 31 5:52 173 171-177 1015 189 188-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 6:14
    11 6.4% 6:32

  • Cadence Distribution

    184 avge / 226 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.03% More
    800m 3:03 6:09 62.86% More
    1km 3:50 6:10 65.31% More
    Mile 6:14 6:14 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.20
    5km 19:39 6:19 73.76
    5M 32:32 6:30 72.52
    10km 40:58 6:36 71.91
    10M 1:07:50 6:47 71.78
    Half 1:30:19 6:54 70.78
    20M 2:21:25 7:04 71.63
    Mara 3:08:17 7:11 71.73
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