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Wed 4th Sep 2024 at 2:35pm by riggys99

Run > Marathon Pace
  • breezy
  • Time
    1:44:47
  • Miles
    12.03
  • Min/mi
    8:43
  • Pacing
    29.8%
  • WAVA
    58.94
  • Stride(cm)
    106
  • Cals
    1051
  • Cadence
    175
  • BPM
    144
  • %MHR
    74.7
  • B/mi
    1256
  • Asc(m)
    174
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Easy until joining the route of next Sundays coastal half marathon. Then did the last 3.6 miles of the half marathon route at marathon pace. This section has some easy off road a bit of sand and a run along the prom. The off road section is about exposed to the wind as it’s on a raised bank. Most of this section was into a noticeable wind (hopefully blowing opposite direction on race day)
Quite exciting to see the advance notice of the road closures for race day.

Run back mainly on the beaches

Picture is of Ross Castle where the finish line will be

1) 2.69mi - 26:01(9:41/mi) 127/140bpm [1230b/mi] 251cal 6.2/7.14mph
2) 3.59mi - 25:29(7:06/mi) 167/176bpm [1187b/mi] 360cal 8.44/8.89mph
3) 5.76mi - 53:17(9:15/mi) 143/157bpm [1323b/mi] 440cal 6.49/7.49mph
26:01 25:29 53:17
Bowman 🇸🇪
Well done, I miss these mid week MLR :)
riggys99
Thanks, another week or so and you will be back on it
Velociraptor
Well done :)
riggys99
Thanks
Mark J 🇳🇿
Nice MP section. Butterflies kicking in yet?
riggys99
Not yet 😁

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.69 31:25 31:25 +3 11:42 125 63-140 1462 162 0-176 90/94
6.27 58:30 27:04 +2 7:33 166 124-176 1254 178 0-192 78/72
12.03 1:53:07 54:37 +6 9:29 143 121-153 1356 168 0-180 118/121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 10:08

  • Cadence Distribution

    175 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 175 12 1:42:33 9:14
    Walk 0.5 94 0 35 29:58
    Still 1.5 - - 1:49 -
    Pause 6.8 - - 8:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.59% More
    800m 3:24 6:51 58.83% More
    1km 4:17 6:53 61.02% More
    Mile 6:58 6:58 63.68% More
    5k 21:58 7:04 68.68% More
    5 miles 39:25 7:53 62.43% More
    10k 52:52 8:30 58.16% More
    10 miles 1:28:29 8:51 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 58.96
    5km 24:58 8:02 60.44
    5M 41:20 8:16 59.53
    10km 52:02 8:22 59.09
    10M 1:26:09 8:37 59.04
    Half 1:54:41 8:45 58.26
    20M 2:59:33 8:59 58.96
    Mara 3:59:00 9:07 59.07

Photos


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