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Wed 4th Sep 2024 at 2:07pm by MrHSc

Run > General
  • Time
    1:13:14
  • Miles
    8.12
  • Min/mi
    9:01
  • Pacing
    97.1%
  • WAVA
    57.81
  • Stride(cm)
    108
  • Cals
    879
  • Cadence
    164
  • BPM
    126
  • %MHR
    71.4
  • B/mi
    1133
  • Asc(m)
    268
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 115/123bpm [1042b/mi] 103cal
2) 1mi - 8:52(8:52/mi) 120/128bpm [1064b/mi] 104cal
3) 1mi - 9:01(9:01/mi) 126/137bpm [1137b/mi] 111cal
4) 1mi - 9:04(9:04/mi) 130/138bpm [1180b/mi] 112cal
5) 1mi - 8:55(8:55/mi) 131/139bpm [1169b/mi] 111cal
6) 1mi - 9:02(9:02/mi) 127/135bpm [1147b/mi] 109cal
7) 1mi - 9:05(9:05/mi) 126/135bpm [1145b/mi] 105cal
8) 1mi - 9:09(9:09/mi) 131/140bpm [1200b/mi] 111cal
9) 0.12mi - 1:01(8:27/mi) 134/140bpm [1132b/mi] 13cal
9:04 8:52 9:01 9:04 8:55 9:02 9:05 9:09 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 105 74-121 958 164 110-216 7/7
0.50 4:32 2:15 9:01 117 113-120 1054 165 162-172 17/11
0.75 6:49 2:17 9:08 118 113-122 1077 166 162-168 12/17
1.00 9:04 2:15 8:59 119 115-123 1069 166 164-170 9/18
1.25 11:16 2:12 8:50 121 115-124 1068 165 162-168 5/7
1.50 13:30 2:14 8:56 121 116-125 1081 165 162-168 9/6
1.75 15:41 2:11 8:45 115 113-117 1006 165 162-166 3/20
2.00 17:55 2:14 8:57 124 117-128 1109 166 162-168 15/7
2.25 20:12 2:17 9:07 123 119-130 1122 162 82-168 3/9
2.50 22:28 2:16 9:03 128 118-136 1157 166 156-168 13/6
2.75 24:42 2:14 8:56 125 121-130 1116 164 162-166 3/8
3.00 26:57 2:15 9:00 127 123-129 1142 164 162-166 14/8
3.25 29:12 2:15 9:02 128 124-132 1156 164 162-168 8/13
3.50 31:30 2:18 9:12 126 120-132 1160 165 162-166 15/8
3.75 33:46 2:15 9:02 132 130-134 1192 165 164-168 11/8
4.00 36:01 2:15 9:01 135 132-138 1218 165 160-168 10/5
4.25 38:15 2:13 8:54 133 128-137 1183 165 164-168 16/6
4.50 40:25 2:10 8:41 133 127-139 1154 165 162-168 11/16
4.75 42:40 2:15 8:59 129 127-131 1159 164 162-166 7/9
5.00 44:57 2:17 9:09 132 129-133 1208 165 162-168 7/6
5.25 47:12 2:15 8:59 130 126-135 1167 165 162-168 9/6
5.50 49:26 2:15 8:59 128 124-131 1149 164 162-166 5/10
5.75 51:39 2:13 8:52 123 119-127 1091 162 160-166 7/13
6.00 54:00 2:20 9:22 126 122-128 1179 164 160-168 6/5
6.25 56:15 2:15 9:02 126 119-129 1138 163 160-166 13/9
6.50 58:32 2:17 9:07 123 120-127 1121 162 160-164 8/15
6.75 1:00:46 2:15 8:59 125 119-135 1123 164 158-166 7/13
7.00 1:03:03 2:17 9:08 127 122-135 1159 163 160-166 4/8
7.25 1:05:21 2:17 9:09 128 121-136 1171 166 162-170 19/10
7.50 1:07:39 2:19 9:14 133 131-138 1228 164 160-168 14/10
7.75 1:09:58 2:18 9:14 128 124-132 1182 163 160-166 16/11
8.00 1:12:13 2:15 9:01 135 132-140 1217 167 164-170 16/10
8.12 1:13:14 1:01 8:29 134 128-140 1136 167 164-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.8% 9:11
    19 6.1% 9:17
    17 5.8% 9:00
    12 4.2% 9:14
    11 6.8% 9:10
    10 5.1% 9:12

  • Cadence Distribution

    164 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 8.1 1:13:10 9:01
    Walk 0.1 100 0 4 22:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.65% More
    800m 4:20 8:44 47.73% More
    1km 5:27 8:46 49.53% More
    Mile 8:51 8:51 51.75% More
    5k 27:51 8:58 56.02% More
    5 miles 44:50 8:58 56.83% More
    10k 55:52 8:59 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.61
    5km 26:27 8:31 58.99
    5M 43:48 8:46 58.17
    10km 55:09 8:53 57.77
    10M 1:31:19 9:08 57.76
    Half 2:01:35 9:17 57.01
    20M 3:10:24 9:31 57.69
    Mara 4:13:30 9:41 57.77
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