You can still access the old version of this page.

Wed 4th Sep 2024 at 7:55am by wizlyn

Run > General
  • Time
    59:54
  • Miles
    7.83
  • Min/mi
    7:39
  • Pacing
    61.8%
  • WAVA
    68.76
  • Stride(cm)
    109
  • Cals
    650
  • Watts
    265
  • Cadence
    192
  • BPM
    132
  • %MHR
    74.2
  • B/mi
    1011
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 127/138bpm [1001b/mi] 82cal 252/296W
2) 1mi - 7:43(7:43/mi) 146/152bpm [1128b/mi] 89cal 254/301W
3) 1mi - 8:00(8:00/mi) 135/147bpm [1080b/mi] 85cal 257/394W
4) 1mi - 7:38(7:38/mi) 122/146bpm [931b/mi] 81cal 261/307W
5) 1mi - 7:51(7:51/mi) 125/134bpm [981b/mi] 83cal 261/355W
6) 1mi - 7:29(7:29/mi) 128/137bpm [958b/mi] 81cal 259/391W
7) 1mi - 7:22(7:22/mi) 132/147bpm [973b/mi] 80cal 267/325W
8) 0.83mi - 5:58(7:11/mi) 146/157bpm [1048b/mi] 69cal 267/334W
7:53 7:43 8:00 7:38 7:51 7:29 7:22 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 +49 11:02 120 105-134 1323 188 82-196 257 42-296 3/4
0.50 4:44 1:59 7:56 124 118-135 984 191 186-194 244 229-265 2/2
0.75 6:44 1:59 7:57 128 125-133 1017 190 186-194 249 239-266 2/2
1.00 8:41 1:57 7:50 135 133-138 1057 191 188-194 259 243-273 2/2
1.25 10:37 1:56 7:46 141 135-144 1094 193 190-196 256 246-263 2/2
1.50 12:33 1:56 7:43 148 141-152 1142 193 190-198 259 251-267 1/1
1.75 14:34 2:01 +4 8:04 149 148-152 1202 193 190-198 258 245-263 1/1
2.00 18:26 3:51 +1:57 15:26 144 132-152 2222 191 178-196 257 199-301 3/4
2.25 21:05 2:39 +24 10:37 138 123-147 1466 192 190-196 256 182-325 3/2
2.50 22:59 1:54 7:37 128 123-132 975 192 190-194 268 179-394 3/2
2.75 25:02 2:03 8:12 135 132-137 1107 191 184-198 251 214-263 1/1
3.00 27:08 2:06 +17 8:22 138 136-140 1156 192 184-198 271 178-306 2/1
3.25 29:23 2:15 +22 8:59 133 110-146 1194 192 112-196 264 79-306 3/2
3.50 32:08 2:45 +51 11:00 110 96-119 1211 192 180-196 276 263-306 4/1
3.75 34:05 1:57 7:50 124 98-137 971 192 188-196 268 249-297 4/1
4.00 36:36 2:31 +38 10:03 123 108-137 1236 193 190-196 273 258-307 4/0
4.25 38:39 2:03 8:13 120 117-123 987 192 186-194 287 197-335 7/0
4.50 40:38 1:59 7:55 125 122-127 990 191 188-192 248 238-261 5/1
4.75 42:34 1:56 7:44 128 124-132 989 191 188-196 241 229-249 0/3
5.00 45:16 2:42 +50 10:48 127 112-134 1372 193 186-198 277 186-355 4/7
5.25 47:11 1:55 7:41 126 119-131 969 193 192-196 283 264-307 7/0
5.50 49:11 2:00 +8 8:01 135 127-137 1082 192 180-194 264 186-292 4/1
5.75 51:47 2:35 +42 10:22 127 106-136 1316 193 188-196 269 168-391 4/2
6.00 53:49 2:02 +11 8:07 123 116-132 999 191 94-200 262 48-287 1/3
6.25 55:42 1:54 7:35 130 128-132 987 194 192-196 268 251-278 3/1
6.50 57:32 1:50 7:19 135 129-141 987 195 190-196 270 245-303 2/2
6.75 59:52 2:20 +32 9:19 132 121-147 1230 194 192-198 272 180-301 2/1
7.00 1:01:42 1:51 7:22 130 125-138 958 194 190-196 277 238-325 2/4
7.25 1:03:40 1:57 +7 7:50 146 137-153 1143 194 190-198 269 249-316 1/4
7.50 1:06:13 2:33 +51 10:12 151 138-157 1541 196 188-200 278 208-334 0/5
7.75 1:08:05 1:52 +2 7:28 140 134-146 1046 197 192-220 280 263-304 4/3
7.83 1:08:43 38 7:49 147 146-147 1149 194 190-196 284 274-307 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 9:10
    13 1.3% 9:06

  • Cadence Distribution

    192 avge / 220 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 192 7.8 1:02:15 8:36
    Walk 2.1 91 0 1:33 1:15:31
    Still 0.0 - - 1 -
    Pause 6.7 - - 4:54 -

  • Power Distribution

    265W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 53.12% More
    800m 3:37 7:16 56.64% More
    1km 4:34 7:20 58.40% More
    Mile 7:45 7:45 58.43% More
    5k 25:42 8:16 61.56% More
    5 miles 42:29 8:30 60.77% More
    10k 54:26 8:46 59.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.77
    5km 22:40 7:18 69.79
    5M 37:23 7:29 69.05
    10km 46:59 7:34 68.79
    10M 1:17:28 7:45 68.61
    Half 1:42:53 7:51 67.41
    20M 2:40:31 8:02 67.85
    Mara 3:33:12 8:08 67.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,900 Fetchies!
Already a Fetchie? Sign in here