Time
1:03:49
Miles 16.39
Mph 15.4
FBI
75.87
Cals
532
BPM
120
%MHR
66.6
B/mi 467
Asc(m)
234
Hillscore
21
Surface
Road
Notes & Comments
1) 5km - 14:53(2:59/km) 105/133bpm [313b/km] 104cal 20.15/47.33kmph 2) 5km - 14:23(2:53/km) 113/137bpm [325b/km] 111cal 20.86/45.95kmph 3) 5km - 9:17(1:51/km) 131/152bpm [243b/km] 94cal 32.3/50.79kmph 4) 5km - 9:32(1:54/km) 135/159bpm [257b/km] 99cal 31.46/49.45kmph 5) 5km - 11:14(2:15/km) 129/149bpm [290b/km] 99cal 26.7/42.39kmph 6) 1.38km - 4:29(3:16/km) 120/127bpm [392b/km] 25cal 18.37/39.87kmph
14:53 14:23 9:17 9:32 11:14 4:29
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (31)
800m (1:03)
1k (1:19)
Mile (2:11)
5k (8:40)
5mi (14:26)
10k (18:50)
10mi (35:50)
Half (50:36)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:05
4:05 +1:18
7.36
109 76-121
889
5/6
1.00
6:51
2:46
10.85
115 101-127
636
3/19
1.50
9:06
2:15
13.30
105 77-132
474
21/0
2.00
10:50
1:44
17.31
106 98-111
368
11/5
2.50
13:00
2:10
13.86
97 78-117
420
7/13
3.00
15:33
2:33
11.74
87 65-106
445
12/2
3.50
17:53
2:19
12.91
105 92-111
488
9/2
4.00
20:41
2:49
10.67
95 79-107
534
14/0
4.50
22:42
2:00
14.95
116 105-124
466
10/2
5.00
24:07
1:25
21.17
106 91-114
300
19/0
5.50
27:10
3:04
9.80
126 113-137
771
6/26
6.00
29:37
2:26
12.31
123 114-134
599
14/10
6.50
31:39
2:02
14.75
120 110-133
488
23/0
7.00
33:07
1:28
20.39
125 112-136
368
15/1
7.50
34:48
1:41
17.79
125 118-133
421
3/10
8.00
35:56
1:08
26.51
119 112-125
269
8/14
8.50
37:40
1:44
17.34
133 116-150
460
0/43
9.00
39:03
1:23
21.75
143 136-149
395
12/14
9.50
40:31
1:28
20.40
146 140-152
429
0/28
10.00
42:10
1:40
18.06
135 119-151
449
7/16
10.50
44:01
1:51
16.21
134 116-159
496
6/18
11.00
45:07
1:05
27.67
126 117-143
273
6/29
11.50
46:13
1:06
27.07
133 125-137
295
0/33
12.00
48:13
2:00 +17
14.99
130 119-140
520
8/8
12.50
49:52
1:39
18.15
143 138-148
473
4/6
13.00
51:30
1:38
18.39
139 132-144
454
12/5
13.50
56:13
4:43 +2:31
6.35
139 123-145
1313
4/9
14.00
58:19
2:06
14.29
136 127-144
571
10/1
14.50
1:00:17
1:58
15.29
115 78-138
451
5/10
15.00
1:01:54
1:37
18.61
112 100-120
361
4/11
15.50
1:03:19
1:26
21.04
124 117-149
354
1/24
16.00
1:05:33
2:14
13.44
121 112-126
540
5/5
16.39
1:08:25
2:52 +30
8.16
118 109-126
868
11/1
Further Analysis
Climb
Gradient
Mph
52
2.5%
11.4
51
2.2%
11.2
33
3.7%
9.6
16
2.5%
12.9
14
2.8%
8.3
12
4.5%
12.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
31
2:03
More
800m
1:03
2:06
More
1km
1:19
2:06
More
Mile
2:11
2:11
More
5k
8:40
2:47
More
5 miles
14:26
2:53
More
10k
18:50
3:02
More
10 miles
35:50
3:35
More
Half
50:36
3:52
More
Predictions
Dist
Time
Per Mile
10 miles
37:48
3:47
20km
47:35
3:50
15 miles
58:06
3:52
20 miles
1:18:49
3:56
40km
1:39:13
4:00
25 miles
1:39:50
4:00
42km
1:44:29
4:00
50 miles
3:28:09
4:10
56 miles
3:54:44
4:12
100 miles
7:13:59
4:20
112 miles
8:09:23
4:22
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