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Wed 4th Sep 2024 at 6:44am by OllyW

Run > General
  • Time
    42:43
  • Miles
    5.61
  • Min/mi
    7:37
  • Pacing
    94%
  • WAVA
    59.68
  • Stride(cm)
    117
  • Cals
    608
  • Cadence
    181
  • BPM
    156
  • %MHR
    78.1
  • B/mi
    1189
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 143/157bpm [1133b/mi] 102cal
2) 1mi - 7:42(7:42/mi) 156/165bpm [1202b/mi] 109cal
3) 1mi - 7:51(7:51/mi) 161/168bpm [1264b/mi] 115cal
4) 1mi - 7:28(7:28/mi) 159/165bpm [1187b/mi] 108cal
5) 1mi - 7:22(7:22/mi) 162/172bpm [1194b/mi] 109cal
6) 0.61mi - 4:24(7:15/mi) 161/170bpm [1166b/mi] 65cal
7:56 7:42 7:51 7:28 7:22 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 126 92-144 1037 180 176-188 2/4
0.50 4:02 1:59 7:54 145 143-148 1146 179 170-188 2/5
0.75 5:58 1:56 7:46 149 146-151 1156 178 174-182 2/6
1.00 7:57 1:59 7:54 152 150-156 1201 179 176-182 1/2
1.25 9:54 1:58 7:50 153 150-158 1199 179 178-180 2/4
1.50 11:49 1:55 7:40 155 149-159 1189 180 178-182 2/4
1.75 13:45 1:56 7:43 156 152-159 1204 180 178-182 2/3
2.00 15:39 1:54 7:36 160 155-165 1216 180 178-186 2/3
2.25 17:33 1:54 7:36 159 157-164 1209 180 176-186 4/2
2.50 19:39 2:06 8:24 161 157-165 1353 180 174-186 2/3
2.75 21:32 1:53 7:32 163 158-168 1227 182 178-186 4/1
3.00 23:30 1:58 7:52 160 158-165 1259 182 180-186 3/4
3.25 25:22 1:52 7:28 161 157-165 1203 180 172-184 2/5
3.50 27:14 1:52 7:26 158 155-161 1175 182 178-184 3/2
3.75 29:07 1:53 7:31 156 150-161 1172 182 178-184 1/4
4.00 30:57 1:51 7:23 160 157-164 1181 182 180-184 3/3
4.25 32:46 1:49 7:15 161 158-164 1169 183 180-186 3/3
4.50 34:37 1:51 7:23 161 157-165 1188 182 180-184 1/2
4.75 36:29 1:52 7:29 159 152-164 1189 183 180-184 2/3
5.00 38:20 1:51 7:24 165 156-172 1220 183 180-186 3/3
5.25 40:06 1:46 7:06 161 155-168 1142 184 182-186 2/2
5.50 41:57 1:51 7:22 163 156-167 1202 184 180-186 5/3
5.61 42:44 47 7:24 159 157-161 1177 183 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 45.69% More
    800m 3:34 7:11 51.45% More
    1km 4:29 7:13 53.52% More
    Mile 7:17 7:17 56.36% More
    5k 23:05 7:26 60.42% More
    5 miles 37:53 7:35 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.40
    5km 22:14 7:09 62.71
    5M 37:37 7:31 60.24
    10km 47:49 7:42 59.14
    10M 1:20:53 8:05 57.73
    Half 1:48:59 8:19 56.22
    20M 2:53:54 8:42 55.83
    Mara 3:54:20 8:57 55.25
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