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Tue 3rd Sep 2024 at 11:30am by tryfan

Run > General
  • Time
    24:37
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    30%
  • WAVA
    66.65
  • Stride(cm)
    117
  • Cals
    307
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    993
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:02(5:37/km) 123/137bpm [690b/km] 115cal 79/83rpm 10.7/0kmph
2) 1.61km - 8:41(5:24/km) 134/188bpm [723b/km] 122cal 83/86rpm 11.13/0kmph
3) 1.61km - 6:17(3:54/km) 119/144bpm [465b/km] 63cal 93/118rpm 15.37/0kmph
4) 0.16km - 38(3:57/km) 122/140bpm [482b/km] 7cal 96/98rpm 15.2/0kmph
9:02 8:41 6:17 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 113 79-136 1188 151 116-156 4/4
0.25 2:25 1:06 8:47 122 110-133 1071 155 154-158 3/2
0.38 3:33 1:08 9:08 126 123-128 1150 157 154-158 3/3
0.50 4:40 1:07 8:56 123 122-124 1098 158 156-160 3/2
0.63 5:46 1:06 8:51 122 120-125 1079 159 156-160 3/5
0.75 6:52 1:06 8:47 123 119-126 1081 161 160-162 7/1
0.88 7:57 1:04 8:36 128 123-135 1100 162 160-164 2/5
1.00 9:02 1:05 8:38 124 118-126 1070 163 162-166 6/6
1.13 10:04 1:03 8:23 124 121-125 1040 165 164-166 2/2
1.25 11:09 1:05 8:38 126 123-129 1088 165 164-166 4/4
1.38 12:13 1:04 8:34 124 120-127 1062 166 164-170 1/3
1.50 13:19 1:06 8:45 126 124-127 1103 166 164-168 2/2
1.63 14:24 1:05 8:42 161 128-186 1402 167 166-168 2/2
1.75 15:31 1:07 8:52 139 134-145 1233 169 168-170 5/4
1.88 16:37 1:06 8:50 139 136-142 1228 168 168-170 1/1
2.00 17:42 1:05 8:40 141 138-142 1222 169 168-172 1/1
2.13 20:33 2:51 +1:58 22:45 128 99-144 2912 172 168-180 5/5
2.25 22:36 2:03 +1:12 16:25 125 104-139 2051 186 184-190 2/2
2.38 25:11 2:35 +1:55 20:43 122 100-142 2527 202 188-236 1/1
2.50 27:32 2:20 +1:29 18:44 118 104-133 2210 189 186-192 2/1
2.63 31:50 4:19 +3:36 34:29 119 102-134 4103 185 180-190 1/6
2.75 34:28 2:38 +1:54 21:04 114 100-135 2402 186 184-190 9/9
2.88 37:03 2:35 +1:44 20:36 112 97-126 2308 188 186-190 3/3
3.00 38:58 1:55 +1:11 15:21 123 105-141 1888 189 186-194 4/4
3.10 40:53 1:55 +1:16 19:08 125 112-138 2392 192 176-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 186 max Delete HR Trace

  • Cadence Distribution

    174 avge / 236 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.09% More
    800m 4:14 8:30 51.35% More
    1km 5:19 8:33 53.31% More
    Mile 8:36 8:36 56.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 65.01
    5km 24:40 7:56 66.65
    5M 40:52 8:10 65.86
    10km 51:27 8:17 65.48
    10M 1:25:11 8:31 65.56
    Half 1:53:25 8:39 64.75
    20M 2:57:37 8:53 65.52
    Mara 3:56:28 9:02 65.63
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