You can still access the old version of this page.

Tue 27th Aug 2024 at 5:54pm by jgideon

Run > General
  • Time
    1:26:17
  • Miles
    8.93
  • Min/mi
    9:40
  • Pacing
    67.3%
  • WAVA
    44.97
  • Stride(cm)
    110
  • Cals
    865
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1365
  • Hillscore
    1097
  • Surface
    Road

Notes & Comments

1) 2.7mi - 29:44(11:00/mi) 135/153bpm [1485b/mi] 301cal 5.46/10.9mph
2) 0.25mi - 1:43(6:56/mi) 129/137bpm [894b/mi] 13cal 8.66/9.93mph
3) 0.06mi - 1:00(16:36/mi) 128/138bpm [2125b/mi] 7cal 3.61/8.75mph
4) 0.25mi - 1:43(6:55/mi) 136/144bpm [942b/mi] 16cal 8.67/9.75mph
5) 0.05mi - 1:00(21:21/mi) 139/150bpm [2968b/mi] 10cal 2.81/8.37mph
6) 0.25mi - 1:45(7:03/mi) 150/164bpm [1057b/mi] 21cal 8.51/9.43mph
7) 0.09mi - 1:00(11:32/mi) 156/167bpm [1799b/mi] 13cal 5.2/8.47mph
8) 0.25mi - 1:46(7:07/mi) 157/162bpm [1118b/mi] 23cal 8.43/8.54mph
9) 0.05mi - 1:00(20:52/mi) 148/163bpm [3087b/mi] 11cal 2.88/8.31mph
10) 0.25mi - 1:45(7:04/mi) 149/162bpm [1053b/mi] 20cal 8.49/9.5mph
11) 0.06mi - 1:00(18:10/mi) 153/169bpm [2780b/mi] 12cal 3.3/8.5mph
12) 0.25mi - 1:45(7:00/mi) 149/162bpm [1044b/mi] 20cal 8.56/9.14mph
13) 0.05mi - 1:00(19:56/mi) 152/160bpm [3030b/mi] 12cal 3.01/8.52mph
14) 0.25mi - 1:47(7:11/mi) 153/164bpm [1099b/mi] 21cal 8.36/9.54mph
15) 0.05mi - 1:00(20:05/mi) 152/166bpm [3052b/mi] 11cal 2.99/8.29mph
16) 0.25mi - 1:45(7:03/mi) 146/155bpm [1030b/mi] 18cal 8.5/9.06mph
17) 0.09mi - 1:00(10:36/mi) 152/161bpm [1612b/mi] 12cal 5.66/8.5mph
18) 0.25mi - 1:49(7:18/mi) 153/160bpm [1116b/mi] 22cal 8.23/8.7mph
19) 0.06mi - 1:00(16:02/mi) 152/163bpm [2436b/mi] 12cal 3.74/8.16mph
20) 0.25mi - 1:48(7:14/mi) 141/151bpm [1021b/mi] 15cal 8.29/8.91mph
21) 0.04mi - 1:00(24:22/mi) 145/160bpm [3533b/mi] 9cal 2.46/8.5mph
22) 0.25mi - 1:42(6:51/mi) 132/139bpm [903b/mi] 9cal 8.77/11.06mph
23) 0.08mi - 1:00(12:07/mi) 144/151bpm [1744b/mi] 9cal 4.95/8.64mph
24) 0.25mi - 1:47(7:11/mi) 154/164bpm [1107b/mi] 21cal 8.35/8.95mph
25) 0.05mi - 1:00(21:14/mi) 152/165bpm [3227b/mi] 11cal 2.83/8.29mph
26) 0.25mi - 1:47(7:11/mi) 151/163bpm [1085b/mi] 19cal 8.35/10.37mph
27) 0.06mi - 1:00(16:11/mi) 152/162bpm [2460b/mi] 11cal 3.71/8.35mph
28) 0.25mi - 1:44(6:56/mi) 143/152bpm [993b/mi] 15cal 8.65/9.33mph
29) 0.06mi - 1:00(16:36/mi) 143/153bpm [2374b/mi] 8cal 3.61/8.7mph
30) 0.25mi - 1:45(7:04/mi) 149/161bpm [1054b/mi] 18cal 8.48/9.62mph
31) 0.05mi - 1:00(21:25/mi) 154/166bpm [3298b/mi] 12cal 2.8/8.52mph
32) 0.25mi - 1:46(7:06/mi) 145/149bpm [1029b/mi] 16cal 8.46/9.54mph
33) 0.06mi - 1:00(15:38/mi) 145/149bpm [2267b/mi] 9cal 3.84/8.45mph
34) 1.29mi - 12:19(9:33/mi) 144/159bpm [1375b/mi] 107cal 6.28/8.25mph
35) 0mi - 6(22:11/mi) 151/152bpm [3349b/mi] 1cal 2.71/6.28mph
29:44 1:43 1:00 1:43 1:00 1:45 1:00 1:46 1:00 1:45 1:00 1:45 1:00 1:47 1:00 1:45 1:00 1:49 1:00 1:48 1:00 1:42 1:00 1:47 1:00 1:47 1:00 1:44 1:00 1:45 1:00 1:46 1:00 12:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.70 29:46 29:46 11:00 133 84-152 1464 131 0-180 10971/0
2.95 31:26 1:40 6:45 129 116-137 870 166 0-176 0/0
3.01 32:25 59 16:57 129 120-138 2187 110 0-170 0/0
3.25 34:05 1:40 6:53 135 121-144 930 168 160-170 0/0
3.30 35:05 59 23:03 137 120-150 3158 80 0-170 0/0
3.54 36:47 1:42 6:54 148 121-164 1022 166 0-176 0/0
3.63 37:47 1:00 11:37 154 140-167 1789 107 0-174 0/0
3.88 39:33 1:46 7:07 156 148-162 1110 171 166-178 0/0
3.92 40:35 1:02 21:52 148 123-163 3236 93 0-172 0/0
4.17 42:17 1:42 6:51 148 122-162 1015 160 0-176 0/0
4.22 43:12 56 20:16 150 126-169 3040 84 0-170 0/0
4.46 44:53 1:41 6:47 148 126-161 1004 160 0-176 0/0
4.51 45:53 1:00 20:27 149 129-160 3046 113 0-174 0/0
4.76 47:39 1:46 7:06 150 127-164 1066 164 0-178 0/0
4.81 48:39 1:01 20:35 147 123-165 3025 108 88-172 0/0
5.06 50:22 1:43 6:56 145 122-155 1005 170 96-178 0/0
5.15 51:22 1:00 10:39 151 144-160 1609 141 100-172 0/0
5.40 53:11 1:49 7:17 152 144-159 1107 171 162-176 0/0
5.46 54:13 1:02 16:45 149 125-163 2496 117 0-174 0/0
5.71 55:56 1:44 6:59 141 125-151 985 161 0-176 0/0
5.75 56:57 1:01 25:12 145 131-159 3654 92 0-172 0/0
5.99 58:34 1:37 6:36 131 122-139 864 171 0-182 0/0
6.07 59:34 1:00 12:17 143 135-150 1757 133 0-174 0/0
6.32 1:01:18 1:44 7:03 153 139-164 1078 169 0-180 0/0
6.37 1:02:20 1:02 22:05 151 126-164 3334 84 0-174 0/0
6.61 1:04:02 1:42 6:54 150 126-163 1034 166 0-182 0/0
6.67 1:04:59 58 17:20 150 130-161 2600 121 102-176 0/0
6.91 1:06:38 1:39 6:43 142 128-152 954 174 108-184 0/0
6.97 1:07:36 58 18:01 142 132-153 2559 111 0-172 0/0
7.22 1:09:19 1:43 6:54 149 131-161 1029 169 0-180 0/0
7.26 1:10:20 1:02 22:03 152 135-166 3351 70 0-176 0/0
7.51 1:12:02 1:42 6:51 145 137-149 994 171 0-182 0/0
7.57 1:13:02 1:00 15:53 144 140-149 2286 127 110-176 0/0
8.85 1:25:14 12:12 9:31 143 120-157 1361 157 0-236 0/0
8.86 1:25:19 5 +1 32:05 152 151-152 4877 139 92-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10971 83.1% 9:40

  • Cadence Distribution

    151 avge / 236 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 169 7.6 1:00:53 8:01
    Walk 28.8 109 1.3 24:54 18:31
    Still 0.6 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 43.80% More
    800m 3:49 7:41 44.08% More
    1km 4:55 7:55 44.82% More
    Mile 8:34 8:34 44.16% More
    5k 27:33 8:52 46.65% More
    5 miles 44:53 8:59 46.94% More
    10k 56:18 9:04 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 44.69
    5km 28:11 9:04 45.59
    5M 46:40 9:20 45.14
    10km 58:45 9:27 44.94
    10M 1:37:17 9:44 44.97
    Half 2:09:31 9:53 44.42
    20M 3:22:49 10:08 44.95
    Mara 4:30:02 10:18 45.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here