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Mon 2nd Sep 2024 at 6:38pm by Oliver P.

Walk > General
  • Time
    37:44
  • Miles
    1.57
  • Min/mi
    24:02
  • Stride(cm)
    64
  • Cals
    129
  • Cadence
    104
  • BPM
    121
  • B/mi
    2903
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 12:29(24:58/mi) 121/134bpm [3020b/mi] 45cal 39/73rpm
2) 0.5mi - 11:42(23:24/mi) 122/135bpm [2856b/mi] 37cal 46/58rpm
3) 0.5mi - 12:01(24:03/mi) 117/141bpm [2814b/mi] 41cal 44/57rpm
4) 0.07mi - 1:31(21:00/mi) 136/141bpm [2857b/mi] 6cal 46/55rpm
12:29 11:42 12:01 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:54 113 109-118 3153 101 98-104 216/5
0.13 3:11 1:26 22:59 123 119-126 2828 100 98-104 0/6
0.19 5:22 2:11 34:54 118 114-123 4119 103 94-112 0/5
0.25 7:02 1:40 26:43 120 116-124 3206 107 98-120 4/1
0.31 8:23 1:21 21:35 120 113-134 2591 100 88-108 11/4
0.38 9:40 1:17 20:37 128 123-133 2639 104 98-110 5/2
0.44 11:05 1:25 22:38 128 122-133 2898 103 96-112 4/8
0.50 12:29 1:24 22:24 124 123-126 2778 101 92-108 6/5
0.56 13:51 1:22 21:45 124 120-129 2697 105 96-108 1/5
0.63 15:22 1:32 24:25 128 126-135 3126 98 94-104 11/2
0.69 16:44 1:22 21:52 127 121-133 2778 111 108-114 3/14
0.75 18:23 1:38 26:13 120 116-124 3146 112 112-112 3/8
0.81 19:45 1:22 21:53 121 117-125 2647 111 104-114 4/18
0.88 21:06 1:22 21:47 122 119-130 2658 111 108-114 0/15
0.94 22:52 1:45 28:04 118 116-120 3312 106 102-108 5/7
1.00 24:12 1:20 21:19 115 112-118 2451 105 104-106 9/1
1.06 25:31 1:19 21:10 118 113-121 2498 106 100-108 3/9
1.13 26:51 1:20 21:19 118 114-120 2516 107 104-112 3/3
1.19 28:26 1:35 25:28 116 113-121 2954 104 100-108 5/4
1.25 29:48 1:21 21:39 118 112-123 2554 106 102-110 5/2
1.31 32:02 2:15 35:52 104 92-121 3731 103 80-108 3/6
1.38 33:29 1:27 23:06 115 102-122 2656 105 98-112 3/5
1.44 34:51 1:23 22:01 129 122-141 2840 102 92-112 6/5
1.50 36:13 1:22 21:47 131 128-138 2854 101 94-106 14/2
1.56 37:32 1:19 20:58 135 129-141 2831 100 96-110 4/2
1.57 37:45 13 22:32 134 132-137 3019 105 104-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.6% 25:14

  • Cadence Distribution

    104 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:18 More
    800m 11:06 22:19 More
    1km 13:53 22:20 More
    Mile 22:45 22:45 More
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