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Mon 2nd Sep 2024 at 5:07pm by James_D

Bike > General
  • Time
    1:37:54
  • Miles
    22.15
  • Mph
    13.6
  • FBI
    61.60
  • Cals
    635
  • BPM
    115
  • %MHR
    67.9
  • B/mi
    510
  • Asc(m)
    280
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 21:52(4:22/mi) 113/126bpm [494b/mi] 167cal
2) 5mi - 23:02(4:36/mi) 121/139bpm [557b/mi] 179cal
3) 5mi - 20:40(4:08/mi) 118/134bpm [488b/mi] 128cal
4) 5mi - 21:55(4:23/mi) 115/135bpm [504b/mi] 114cal
5) 2.15mi - 10:25(4:50/mi) 112/129bpm [542b/mi] 47cal
21:52 23:02 20:40 21:55 10:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:59 4:59 12.03 106 78-126 528 15/6
2.00 9:37 4:37 12.97 111 100-121 513 7/21
3.00 14:16 4:39 12.90 116 110-121 539 16/6
4.00 17:48 3:33 16.94 112 100-120 397 3/35
5.00 21:53 4:05 14.71 116 108-121 473 10/15
6.00 27:39 5:46 10.40 125 109-139 721 30/7
7.00 32:16 4:37 12.99 117 96-139 540 14/24
8.00 36:27 4:11 14.32 120 113-132 503 14/27
9.00 40:34 4:06 14.63 119 107-130 488 12/26
10.00 44:54 4:21 13.80 121 109-131 526 11/14
11.00 48:59 4:05 14.69 118 110-127 482 22/4
12.00 52:59 4:00 15.01 119 111-128 476 13/25
13.00 57:09 4:09 14.43 116 94-131 482 19/15
14.00 1:00:59 3:50 15.64 114 102-126 437 29/18
15.00 1:05:34 4:35 13.09 117 100-133 536 21/19
16.00 1:09:18 3:44 16.10 109 93-124 406 10/19
17.00 1:13:54 4:37 13.00 114 99-123 526 11/20
18.00 1:17:53 3:58 15.12 120 108-135 476 9/7
19.00 1:22:42 4:50 +10 12.42 116 106-126 561 14/11
20.00 1:27:39 4:57 12.12 113 103-122 559 19/3
21.00 1:32:23 4:44 12.68 115 103-122 544 15/11
22.00 1:37:12 4:48 12.49 110 92-129 529 9/13
22.15 1:38:04 52 10.22 104 102-109 611 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.8% 9.4
    26 3.6% 10.2
    21 1.1% 11.8
    21 2.4% 11.0
    17 2.7% 11.8
    15 2.6% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:29 3:00 More
    1km 1:57 3:08 More
    Mile 3:23 3:23 More
    5k 12:02 3:52 More
    5 miles 20:02 4:00 More
    10k 25:05 4:02 More
    10 miles 41:15 4:08 More
    Half 55:28 4:14 More
    20 miles 1:27:17 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:08 4:13
    20km 53:03 4:16
    15 miles 1:04:46 4:19
    20 miles 1:27:51 4:24
    40km 1:50:37 4:27
    25 miles 1:51:18 4:27
    42km 1:56:29 4:28
    50 miles 3:52:03 4:38
    56 miles 4:21:41 4:40
    100 miles 8:03:49 4:50
    112 miles 9:05:35 4:52
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