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Mon 2nd Sep 2024 at 3:39pm by Garfield

Run > General
  • humid
  • Time
    26:47
  • Miles
    2.02
  • Min/mi
    13:16
  • Pacing
    82.9%
  • WAVA
    43.09
  • Stride(cm)
    76
  • Cals
    168
  • Cadence
    160
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1832
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 125/153bpm [1713b/mi] 78cal
2) 1mi - 12:52(12:52/mi) 152/168bpm [1956b/mi] 88cal
3) 0.02mi - 13(12:38/mi) 164/165bpm [2071b/mi] 2cal
13:42 12:52 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 104 98-109 1990 127 82-136 1/0
0.13 2:16 1:05 17:13 96 92-102 1652 129 128-132 0/1
0.19 3:14 58 15:24 103 94-110 1586 132 114-186 1/0
0.25 3:59 45 11:52 123 108-133 1460 174 170-176 0/2
0.31 4:57 59 15:36 128 117-135 1997 121 34-174 0/7
0.38 5:38 41 11:03 119 112-126 1315 178 174-186 1/1
0.44 6:45 1:07 +13 17:47 130 127-136 2311 161 128-182 2/0
0.50 7:38 53 14:02 128 122-132 1795 168 128-192 2/0
0.56 8:20 42 11:12 140 135-143 1568 175 132-182 2/2
0.63 9:17 57 15:12 131 122-140 1991 139 130-186 0/2
0.69 10:02 45 11:56 130 120-140 1552 178 176-182 1/1
0.75 10:51 50 13:14 144 140-149 1906 158 132-182 0/1
0.81 11:38 47 12:28 136 134-138 1695 163 126-194 0/2
0.88 12:26 48 12:45 149 140-153 1900 171 136-180 0/2
0.94 13:17 51 13:38 140 131-148 1908 138 132-184 0/0
1.00 13:55 38 10:04 124 120-128 1248 180 178-182 0/1
1.06 14:58 1:03 +9 16:51 138 130-143 2324 154 126-182 1/1
1.13 15:46 48 12:49 136 130-145 1744 165 132-186 1/1
1.19 16:28 42 11:16 152 145-157 1711 178 176-180 0/1
1.25 17:58 1:30 +32 24:04 148 132-155 3563 141 134-186 0/1
1.31 18:36 38 10:03 139 130-151 1397 182 180-188 0/1
1.38 19:27 51 13:33 156 151-160 2113 155 132-180 0/2
1.44 20:31 1:04 +17 17:07 146 143-151 2498 165 130-186 1/0
1.50 21:11 40 10:46 156 144-165 1679 179 178-182 1/1
1.56 22:10 58 15:33 159 152-166 2471 136 128-186 1/0
1.63 22:53 43 11:34 156 151-164 1804 179 166-186 0/0
1.69 23:49 56 14:51 160 153-168 2376 151 132-178 1/1
1.75 24:37 48 12:55 147 144-152 1900 167 132-184 0/0
1.81 25:30 53 14:00 158 150-166 2213 164 130-180 1/0
1.88 26:16 46 12:18 155 150-161 1907 168 134-186 1/1
1.94 27:19 1:03 +14 16:55 157 152-163 2656 164 132-186 1/1
2.00 27:58 39 10:17 162 153-166 1667 178 176-182 0/2
2.02 28:18 20 +6 19:41 163 161-165 3209 182 178-186 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Cadence Distribution

    160 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.9 179 1.3 13:41 11:46
    Walk 43.7 130 0.7 13:01 17:52
    Still 0.4 - - 7 -
    Pause 5.0 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 36.39% More
    800m 6:13 12:30 38.54% More
    1km 7:55 12:44 39.27% More
    Mile 13:11 13:11 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 41.12
    5km 42:16 13:36 43.23
    5M 1:10:00 14:00 42.72
    10km 1:28:08 14:11 42.53
    10M 2:25:57 14:36 42.45
    Half 3:14:19 14:50 41.72
    20M 5:04:17 15:13 42.09
    Mara 6:45:08 15:28 41.98
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