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Sun 1st Sep 2024 at 3:04pm by Pegg

Run > Trail Run
  • breezy
  • Time
    54:56
  • Miles
    4.33
  • Min/mi
    12:41
  • Pacing
    48%
  • WAVA
    40.75
  • Stride(cm)
    84
  • Cals
    481
  • Cadence
    151
  • BPM
    143
  • %MHR
    63
  • B/mi
    1815
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

A stop part way through a 3.5 hour drive home. Spent 1km running in circles looking for a bathroom so I could get a fly out of my eye. Then another 3km before my legs really remembered what running is. Then I enjoyed the rest of it :-)

1) 0.62mi - 8:42(14:00/mi) 120/148bpm [1679b/mi] 64cal
2) 0.62mi - 7:47(12:32/mi) 138/153bpm [1730b/mi] 68cal
3) 0.62mi - 7:50(12:36/mi) 146/155bpm [1840b/mi] 68cal
4) 0.62mi - 7:41(12:23/mi) 147/159bpm [1819b/mi] 68cal
5) 0.62mi - 7:57(12:48/mi) 149/160bpm [1907b/mi] 73cal
6) 0.62mi - 7:24(11:55/mi) 153/168bpm [1823b/mi] 70cal
7) 0.6mi - 7:34(12:40/mi) 153/169bpm [1938b/mi] 70cal
8:42 7:47 7:50 7:41 7:57 7:24 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:32 103 91-127 1600 131 114-172 1/1
0.25 5:02 3:05 +1:31 24:43 127 118-141 3139 151 118-174 3/2
0.38 8:34 3:32 +1:55 28:19 113 82-125 3200 146 110-174 3/3
0.50 10:08 1:33 12:27 136 118-148 1694 159 118-240 5/1
0.63 14:42 4:34 +2:32 36:31 123 99-147 4491 136 118-246 4/9
0.75 16:05 1:23 11:04 148 136-152 1637 164 160-168 6/2
0.88 18:48 2:44 +1:12 21:51 128 120-150 2796 153 84-172 1/10
1.00 22:11 3:22 +1:08 27:00 133 112-141 3591 147 114-170 3/3
1.13 23:37 1:26 11:31 135 112-152 1555 159 120-170 3/4
1.25 24:53 1:15 10:03 152 150-153 1529 170 168-172 7/1
1.38 26:40 1:47 14:19 150 143-155 2147 151 124-170 4/3
1.50 28:04 1:24 11:15 147 145-151 1654 168 164-170 1/2
1.63 30:23 2:19 +33 18:33 139 129-151 2578 146 116-170 3/6
1.75 31:53 1:30 12:00 147 142-151 1763 152 122-170 2/1
1.88 33:20 1:27 11:36 147 144-151 1704 150 118-168 2/2
2.00 35:10 1:49 +16 14:36 140 135-146 2044 146 118-168 3/3
2.13 36:44 1:34 12:36 144 135-149 1814 150 124-168 4/5
2.25 38:17 1:33 12:24 148 139-154 1835 155 120-170 3/4
2.38 39:47 1:30 11:59 148 146-152 1775 161 120-170 3/5
2.50 41:22 1:35 12:40 153 141-159 1939 148 118-170 2/1
2.63 42:47 1:25 11:16 147 139-154 1657 165 118-168 2/2
2.75 44:35 1:48 14:23 148 138-156 2130 135 116-168 3/3
2.88 45:54 1:19 10:32 152 142-158 1602 166 162-170 3/2
3.00 47:30 1:36 12:47 150 141-160 1917 140 122-168 2/5
3.13 49:20 1:50 14:42 146 136-153 2147 140 118-170 3/2
3.25 50:36 1:16 10:12 149 139-156 1519 168 166-172 1/3
3.38 52:00 1:23 11:07 159 155-163 1767 167 166-168 2/1
3.50 53:41 1:41 13:27 158 146-168 2125 144 114-168 1/3
3.63 55:22 1:42 13:32 146 138-156 1976 154 116-168 5/1
3.75 56:42 1:19 10:35 160 156-169 1694 165 126-168 4/1
3.88 58:11 1:29 11:55 158 154-167 1882 148 124-168 2/4
4.00 59:50 1:39 13:10 150 145-154 1976 140 122-170 2/3
4.13 1:01:30 1:40 13:20 149 142-154 1987 141 120-168 4/2
4.25 1:03:05 1:36 12:46 153 147-157 1953 148 116-166 4/1
4.33 1:04:04 59 12:52 153 151-155 1969 145 122-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 11:22

  • Cadence Distribution

    151 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 166 3.1 31:22 12:28
    Walk 35.5 124 1.3 25:12 20:05
    Still 0.8 - - 35 -
    Pause 9.7 - - 6:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 37.25% More
    800m 5:39 11:22 37.15% More
    1km 7:19 11:46 37.38% More
    Mile 12:06 12:06 38.38% More
    5k 39:01 12:34 41.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 39.97
    5km 38:38 12:26 41.41
    5M 1:03:59 12:48 40.48
    10km 1:20:34 12:58 40.02
    10M 2:13:24 13:20 39.84
    Half 2:57:37 13:34 39.60
    20M 4:38:08 13:54 39.13
    Mara 6:10:18 14:08 38.60

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