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Sun 1st Sep 2024 at 2:34pm by JulieL

Walk > General
  • Time
    1:24:55
  • Miles
    3.73
  • Min/mi
    22:46
  • Stride(cm)
    60
  • Cals
    588
  • Cadence
    118
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2602
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:39(19:39/mi) 113/125bpm [2221b/mi] 151cal 61/123rpm 3.05/0mph
2) 1mi - 19:53(19:53/mi) 112/125bpm [2228b/mi] 141cal 60/124rpm 3.02/0mph
3) 1mi - 25:08(25:08/mi) 118/140bpm [2966b/mi] 174cal 57/63rpm 2.39/0mph
4) 0.73mi - 20:14(27:54/mi) 114/123bpm [3181b/mi] 122cal 58/75rpm 2.15/0mph
19:39 19:53 25:08 20:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:20 112 109-115 2053 125 108-242 0/6
0.25 4:37 2:20 18:38 112 110-114 2087 126 118-246 0/7
0.38 6:55 2:18 18:26 111 109-114 2045 121 108-242 0/3
0.50 9:18 2:23 19:00 110 104-125 2090 120 108-122 0/1
0.63 11:41 2:23 19:01 113 103-120 2149 125 104-228 4/0
0.75 13:59 2:18 18:25 115 109-120 2118 121 116-122 1/2
0.88 16:22 2:23 19:06 114 109-123 2178 116 108-122 1/2
1.00 19:39 3:17 26:15 113 106-121 2967 119 102-144 5/0
1.13 22:10 2:31 20:12 113 109-117 2282 115 108-122 3/2
1.25 24:29 2:18 18:26 111 104-115 2047 121 114-126 0/3
1.38 26:51 2:23 19:00 110 107-114 2090 119 110-126 0/6
1.50 29:04 2:12 17:40 112 107-125 1978 126 116-248 0/3
1.63 31:15 2:11 17:31 111 108-115 1944 122 114-126 0/5
1.75 34:11 2:56 23:28 112 106-117 2629 115 98-126 0/11
1.88 37:06 2:55 23:17 110 104-116 2562 118 82-238 1/1
2.00 39:32 2:27 19:32 114 112-118 2227 118 108-124 3/1
2.13 41:47 2:15 18:02 113 107-120 2037 121 114-124 0/6
2.25 44:44 2:56 23:32 114 110-118 2682 118 98-122 6/1
2.38 49:32 4:48 38:22 115 107-121 4411 113 86-126 7/0
2.50 53:16 3:44 29:53 119 111-131 3555 111 92-124 10/0
2.63 56:33 3:17 26:15 123 118-140 3229 104 90-122 10/0
2.75 59:30 2:58 23:41 125 119-131 2961 113 106-122 14/0
2.88 1:02:10 2:39 21:15 120 117-123 2551 115 104-124 1/1
3.00 1:04:41 2:31 20:08 117 114-120 2356 113 106-122 0/1
3.13 1:08:57 4:17 34:13 114 100-121 3902 112 96-122 8/0
3.25 1:13:27 4:29 35:55 114 102-123 4094 114 84-122 6/0
3.38 1:16:00 2:33 20:24 117 112-123 2387 117 106-150 0/1
3.50 1:18:32 2:32 20:17 116 107-123 2352 119 108-122 0/6
3.63 1:20:59 2:27 19:39 112 106-115 2201 118 112-122 0/6
3.72 1:24:54 3:55 39:15 110 102-116 4317 116 102-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.2% 27:12

  • Cadence Distribution

    118 avge / 248 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:01 18:08 More
    1km 11:28 18:28 More
    Mile 19:34 19:34 More
    5k 1:07:18 21:40 More

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