You can still access the old version of this page.

Sun 1st Sep 2024 at 9:40am by tryfan

Walk > General
  • Time
    2:35:56
  • Miles
    9.01
  • Min/mi
    17:18
  • Stride(cm)
    78
  • Cals
    1194
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1444
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:09(10:39/km) 90/120bpm [959b/km] 136cal 60/84rpm 5.63/0kmph
2) 1.61km - 16:51(10:28/km) 84/97bpm [879b/km] 138cal 60/63rpm 5.73/0kmph
3) 1.61km - 17:57(11:09/km) 87/103bpm [970b/km] 144cal 58/63rpm 5.38/0kmph
4) 1.61km - 17:18(10:45/km) 79/91bpm [849b/km] 123cal 60/66rpm 5.58/0kmph
5) 1.61km - 16:43(10:23/km) 83/98bpm [862b/km] 134cal 60/63rpm 5.77/0kmph
6) 1.61km - 17:09(10:39/km) 81/103bpm [863b/km] 129cal 59/64rpm 5.63/0kmph
7) 1.61km - 18:06(11:15/km) 80/92bpm [900b/km] 135cal 59/122rpm 5.34/0kmph
8) 1.61km - 17:25(10:50/km) 80/113bpm [866b/km] 126cal 60/122rpm 5.54/0kmph
9) 1.61km - 17:07(10:38/km) 79/115bpm [840b/km] 128cal 59/64rpm 5.64/0kmph
10) 0.02km - 11(12:05/km) 76/77bpm [919b/km] 1cal 60/61rpm 4.96/0kmph
17:09 16:51 17:57 17:18 16:43 17:09 18:06 17:25 17:07 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:30 102 91-120 1785 121 112-168 10/3
0.50 8:41 4:19 17:15 89 79-101 1536 117 110-128 6/4
0.75 12:53 4:12 16:48 86 82-89 1445 120 112-126 9/12
1.00 17:08 4:15 17:00 84 78-88 1428 121 112-124 5/4
1.25 21:20 4:11 16:46 84 75-95 1408 120 112-124 6/7
1.50 25:28 4:08 16:31 84 78-91 1387 120 114-126 5/1
1.75 29:43 4:16 17:03 87 81-97 1484 118 114-122 7/4
2.00 33:59 4:16 17:02 84 80-89 1431 119 116-122 9/6
2.25 38:12 4:13 16:54 84 72-92 1419 118 112-122 8/5
2.50 42:30 4:17 17:09 80 71-88 1372 119 116-122 11/10
2.75 47:22 4:52 19:30 91 81-102 1774 111 104-120 21/1
3.00 51:56 4:34 18:16 95 87-103 1735 117 110-124 27/0
3.25 56:11 4:15 17:00 81 73-90 1378 120 118-124 2/12
3.50 1:00:56 4:45 18:59 70 63-74 1329 119 108-126 0/31
3.75 1:05:06 4:10 16:39 80 75-87 1332 119 112-124 1/9
4.00 1:09:14 4:08 16:33 85 78-90 1407 121 116-126 7/5
4.25 1:13:30 4:16 17:05 88 78-97 1504 119 114-124 11/4
4.50 1:17:42 4:12 16:47 81 62-95 1360 117 112-122 7/5
4.75 1:21:46 4:04 16:14 81 77-84 1315 120 112-124 6/5
5.00 1:25:57 4:11 16:45 76 72-80 1273 120 112-126 1/24
5.25 1:30:36 4:39 18:36 82 73-103 1526 117 110-122 2/9
5.50 1:34:43 4:07 16:27 82 79-86 1349 118 112-124 3/1
5.75 1:38:54 4:11 16:42 81 74-87 1353 119 112-124 7/9
6.00 1:43:06 4:12 16:48 81 79-85 1361 119 112-124 2/2
6.25 1:47:24 4:18 17:12 81 77-86 1394 118 106-126 5/1
6.50 1:51:49 4:25 17:40 81 77-86 1431 112 38-122 10/4
6.75 1:57:02 5:13 20:52 79 71-92 1648 118 112-122 4/11
7.00 2:01:12 4:10 16:40 78 76-80 1300 126 116-244 8/4
7.25 2:05:18 4:06 16:25 80 77-84 1313 121 116-126 1/7
7.50 2:09:38 4:20 17:20 80 77-85 1386 120 116-124 4/8
7.75 2:14:08 4:30 18:02 88 74-113 1586 119 112-126 5/3
8.00 2:18:37 4:29 17:56 79 74-83 1416 118 110-124 2/3
8.25 2:22:50 4:13 16:51 78 74-80 1314 121 118-128 2/5
8.50 2:27:02 4:13 16:50 86 74-115 1448 118 112-124 2/2
8.75 2:31:15 4:12 16:50 78 76-82 1313 120 112-124 2/2
9.00 2:35:44 4:29 17:58 79 71-86 1419 118 110-124 6/7
9.01 2:35:56 12 20:01 77 77-77 1541 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.6% 18:21
    20 5.1% 17:03
    14 2.3% 16:28
    13 4.7% 17:12

  • Cadence Distribution

    119 avge / 244 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:03 16:11 More
    1km 10:11 16:24 More
    Mile 16:36 16:36 More
    5k 52:34 16:55 More
    5 miles 1:25:45 17:09 More
    10k 1:46:36 17:09 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,371 Fetchies!
Already a Fetchie? Sign in here