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Sun 1st Sep 2024 at 10:08am by boyband6666

Run > Race
  • Time
    34:09
  • Miles
    6.26
  • Min/mi
    5:27
  • Pacing
    95.3%
  • WAVA
    80.25
  • Stride(cm)
    180
  • Cals
    631
  • Watts
    476
  • Cadence
    164
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    898
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.13mi - 16:40(5:20/mi) 162/168bpm [864b/mi] 302cal 475/575W
2) 2.5mi - 14:02(5:37/mi) 167/169bpm [939b/mi] 263cal 467/522W
3) 0.64mi - 3:27(5:25/mi) 169/171bpm [915b/mi] 66cal 481/557W
16:40 14:02 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.13 16:39 16:39 5:20 162 98-168 863 164 0-182 475 0-575 33/30
5.62 30:40 14:01 5:37 167 164-169 939 161 158-172 467 443-522 21/23
6.25 34:07 3:27 +1 5:27 169 167-171 920 163 158-180 481 439-557 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 180cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 163 6.3 34:08 5:27
    Still 0.0 - - 1 -

  • Power Distribution

    476W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 63.02% More
    800m 2:29 5:00 70.65% More
    1km 3:06 5:00 73.97% More
    Mile 5:03 5:03 78.30% More
    5k 16:31 5:19 81.34% More
    5 miles 27:09 5:26 80.32% More
    10k 33:53 5:27 80.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 80.39
    5km 16:17 5:14 82.50
    5M 26:56 5:23 80.95
    10km 33:53 5:27 80.28
    10M 56:02 5:36 80.15
    Half 1:14:34 5:42 79.04
    20M 1:56:38 5:50 80.07
    Mara 2:35:10 5:55 80.25
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