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Sun 1st Sep 2024 at 7:59am by Billy-Whizz-Haining

Run > General
  • breezy
  • v warm
  • Time
    1:05:31
  • Miles
    7.62
  • Min/mi
    8:36
  • Pacing
    87.2%
  • WAVA
    66.29
  • Stride(cm)
    104
  • Cals
    781
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1334
  • Asc(m)
    262
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:28(8:28/mi) 135/156bpm [1144b/mi] 89cal 7.08/9.23mph
2) 1mi - 9:16(9:16/mi) 157/166bpm [1456b/mi] 111cal 6.47/8.47mph
3) 1mi - 8:21(8:21/mi) 157/172bpm [1310b/mi] 100cal 7.19/8.54mph
4) 1mi - 8:28(8:28/mi) 157/164bpm [1329b/mi] 101cal 7.09/8.14mph
5) 1mi - 8:49(8:49/mi) 159/165bpm [1402b/mi] 108cal 6.8/7.99mph
6) 1mi - 9:02(9:02/mi) 156/163bpm [1408b/mi] 105cal 6.65/7.53mph
7) 1mi - 8:23(8:23/mi) 163/171bpm [1367b/mi] 104cal 7.16/8.04mph
8) 0.62mi - 4:44(7:42/mi) 172/176bpm [1324b/mi] 63cal 7.79/8.62mph
8:28 9:16 8:21 8:28 8:49 9:02 8:23 4:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 108 76-135 1003 179 82-198 6/6
0.50 4:10 1:51 7:23 140 133-143 1034 184 180-188 1/17
0.75 6:18 2:08 8:31 144 138-152 1226 183 180-186 5/16
1.00 8:27 2:10 8:38 152 150-156 1313 180 176-186 20/2
1.25 10:32 2:05 8:21 150 146-155 1252 179 172-184 7/14
1.50 12:36 2:03 8:13 154 151-160 1265 182 178-184 9/8
1.75 15:04 2:29 9:55 161 157-164 1595 178 176-180 19/9
2.00 17:43 2:39 10:36 160 157-166 1697 176 168-182 32/5
2.25 20:01 2:18 9:12 160 153-172 1471 179 172-182 17/10
2.50 22:04 2:02 8:09 155 153-156 1264 179 178-182 15/4
2.75 24:03 1:59 7:56 158 152-166 1253 180 174-184 15/15
3.00 26:04 2:02 8:07 156 154-157 1266 182 178-186 11/14
3.25 28:12 2:08 8:32 158 155-161 1347 180 178-182 13/5
3.50 30:18 2:06 8:24 158 154-160 1326 180 178-182 7/15
3.75 32:19 2:01 8:04 156 148-162 1258 183 180-186 7/10
4.00 34:32 2:13 8:53 156 151-164 1385 179 172-184 6/20
4.25 36:37 2:05 8:20 159 154-164 1325 179 176-182 19/13
4.50 38:54 2:17 9:06 159 154-164 1448 178 170-182 15/13
4.75 41:21 2:27 9:47 158 155-163 1545 178 172-184 7/9
5.00 43:21 2:01 8:03 160 157-163 1287 182 166-186 11/13
5.25 45:38 2:17 9:07 156 152-160 1422 180 170-182 7/18
5.50 47:46 2:08 8:31 161 158-163 1371 180 178-182 7/6
5.75 50:06 2:21 9:22 158 155-159 1481 179 176-184 5/5
6.00 52:23 2:17 9:08 150 141-158 1369 178 166-186 3/17
6.25 54:36 2:13 8:53 155 143-161 1377 179 176-182 2/13
6.50 56:33 1:57 7:49 164 162-166 1281 182 180-186 9/10
6.75 58:46 2:13 8:52 167 162-170 1481 182 176-186 6/18
7.00 1:00:46 1:59 7:58 169 164-171 1345 183 178-186 14/5
7.25 1:02:42 1:56 7:44 171 170-173 1322 187 182-190 11/7
7.50 1:04:29 1:47 7:08 172 171-174 1226 190 188-192 1/13
7.62 1:05:31 1:02 9:00 172 169-176 1548 182 176-188 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.2% 10:03
    22 14.9% 12:10
    18 12.3% 10:46
    16 13.4% 11:36
    15 6.4% 9:38
    15 13.4% 8:39

  • Cadence Distribution

    180 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 7.6 1:05:28 8:36
    Walk 0.1 82 0 2 21:07
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 53.84% More
    800m 3:39 7:20 61.89% More
    1km 4:39 7:29 64.34% More
    Mile 7:53 7:53 66.54% More
    5k 26:26 8:31 64.53% More
    5 miles 42:23 8:29 66.02% More
    10k 53:37 8:38 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 68.87
    5km 25:19 8:09 67.37
    5M 41:55 8:23 66.75
    10km 52:47 8:30 66.37
    10M 1:27:24 8:44 66.09
    Half 1:56:21 8:53 65.67
    20M 3:02:13 9:07 65.87
    Mara 4:02:36 9:16 66.34
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