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Sun 1st Sep 2024 at 6:59am by OO61

Run > General
  • Time
    3:03:38
  • Miles
    18.09
  • Min/mi
    10:09
  • Pacing
    86.1%
  • WAVA
    55.26
  • Stride(cm)
    89
  • Cals
    2226
  • Cadence
    177
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1545
  • Asc(m)
    233
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 121/144bpm [1383b/mi] 121cal
2) 1mi - 10:02(10:02/mi) 138/151bpm [1385b/mi] 118cal
3) 1mi - 9:58(9:58/mi) 148/160bpm [1474b/mi] 124cal
4) 1mi - 9:44(9:44/mi) 158/166bpm [1538b/mi] 122cal
5) 1mi - 9:39(9:39/mi) 159/169bpm [1534b/mi] 126cal
6) 1mi - 9:45(9:45/mi) 161/174bpm [1570b/mi] 127cal
7) 1mi - 11:43(11:43/mi) 157/172bpm [1840b/mi] 145cal
8) 1mi - 10:54(10:54/mi) 154/165bpm [1678b/mi] 125cal
9) 1mi - 9:57(9:57/mi) 158/165bpm [1573b/mi] 125cal
10) 1mi - 10:04(10:04/mi) 152/160bpm [1529b/mi] 117cal
11) 1mi - 10:36(10:36/mi) 158/172bpm [1675b/mi] 129cal
12) 1mi - 10:10(10:10/mi) 159/168bpm [1616b/mi] 125cal
13) 1mi - 10:19(10:19/mi) 157/165bpm [1621b/mi] 123cal
14) 1mi - 10:20(10:20/mi) 155/163bpm [1602b/mi] 120cal
15) 1mi - 10:06(10:06/mi) 151/163bpm [1526b/mi] 120cal
16) 1mi - 9:38(9:38/mi) 152/159bpm [1465b/mi] 122cal
17) 1mi - 9:35(9:35/mi) 153/163bpm [1466b/mi] 120cal
18) 1mi - 8:56(8:56/mi) 153/162bpm [1366b/mi] 106cal
19) 0.09mi - 46(8:15/mi) 160/162bpm [1320b/mi] 11cal
11:26 10:02 9:58 9:44 9:39 9:45 11:43 10:54 9:57 10:04 10:36 10:10 10:19 10:20 10:06 9:38 9:35 8:56 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:56 5:56 11:52 111 76-132 1317 181 176-186 7/3
1.00 11:26 5:30 10:59 129 120-144 1418 180 176-186 17/2
1.50 16:30 5:04 10:08 135 125-148 1368 181 178-186 14/3
2.00 21:28 4:58 9:56 142 135-151 1411 181 178-186 4/3
2.50 26:14 4:46 9:33 143 132-151 1366 182 174-196 0/34
3.00 31:26 5:12 10:24 152 141-160 1582 180 174-184 18/2
3.50 36:23 4:56 9:53 156 149-165 1541 180 90-186 19/3
4.00 41:11 4:48 9:36 160 152-165 1535 180 176-184 5/2
4.50 45:51 4:40 9:20 157 151-163 1465 180 176-194 1/33
5.00 50:50 4:59 9:58 160 154-169 1594 180 174-186 18/2
5.50 55:51 5:01 +3 10:02 158 151-166 1587 179 174-188 17/2
6.00 1:00:37 4:47 9:33 165 158-174 1576 179 174-184 5/3
6.50 1:05:59 5:21 10:43 157 149-171 1682 178 174-190 1/34
7.00 1:12:21 6:22 12:44 155 148-163 1973 177 172-184 7/4
7.50 1:18:22 6:01 12:02 156 147-164 1878 176 172-186 5/3
8.00 1:23:14 4:53 9:45 153 143-160 1492 177 172-184 6/5
8.50 1:28:13 4:58 9:57 158 141-164 1571 177 174-182 5/6
9.00 1:33:12 4:59 9:58 159 153-162 1584 177 172-182 16/4
9.50 1:38:26 5:14 +9 10:29 151 139-158 1582 176 136-182 19/3
10.00 1:43:25 4:59 9:57 154 146-160 1533 176 174-178 5/4
10.50 1:48:27 5:02 10:05 152 144-158 1531 175 172-178 2/8
11.00 1:54:00 5:34 11:07 164 153-172 1824 175 172-180 2/28
11.50 1:58:59 4:59 +5 9:58 161 156-167 1604 176 172-180 23/4
12.00 2:04:21 5:22 +6 10:43 158 153-164 1694 174 164-178 17/4
12.50 2:09:25 5:05 10:09 158 150-164 1604 174 170-180 4/4
13.00 2:14:56 5:30 +16 11:01 156 150-164 1718 174 168-182 2/11
13.50 2:20:26 5:30 +17 11:00 157 150-163 1727 174 170-178 7/9
14.00 2:25:33 5:08 10:15 152 145-158 1558 173 170-176 9/2
14.50 2:31:10 5:37 +41 11:14 147 132-153 1650 176 170-182 1/30
15.00 2:36:20 5:10 10:20 157 148-163 1623 176 172-180 6/9
15.50 2:41:11 4:51 9:42 152 146-158 1474 177 174-182 32/2
16.00 2:45:59 4:48 9:35 152 147-157 1457 176 174-182 5/2
16.50 2:50:44 4:45 9:31 155 148-162 1475 177 174-182 6/6
17.00 2:55:34 4:49 9:39 150 146-155 1447 176 174-180 4/3
17.50 3:00:06 4:33 9:05 153 147-158 1390 177 172-182 4/12
18.00 3:04:29 4:23 8:46 153 148-162 1341 178 172-184 2/24
18.09 3:05:16 47 8:24 160 159-162 1344 177 174-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 9:53
    36 1.3% 9:45
    36 5.1% 11:05
    31 1.6% 10:15
    28 3.6% 11:01

  • Cadence Distribution

    177 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 177 18.1 3:03:41 10:14
    Walk 0.1 103 0 12 22:24
    Pause 0.7 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.40% More
    800m 4:19 8:42 49.07% More
    1km 5:25 8:42 51.09% More
    Mile 8:53 8:53 52.88% More
    5k 29:04 9:21 55.10% More
    5 miles 49:03 9:49 53.37% More
    10k 1:02:01 9:59 52.81% More
    10 miles 1:41:09 10:07 53.63% More
    Half 2:14:31 10:16 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.05
    5km 28:22 9:08 56.44
    5M 46:59 9:24 55.71
    10km 59:10 9:31 55.35
    10M 1:37:58 9:48 55.38
    Half 2:10:26 9:57 54.67
    20M 3:24:15 10:13 55.33
    Mara 4:31:56 10:23 55.41
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