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Sun 1st Sep 2024 at 8:51am by dd2411

Bike > General
  • Time
    10:38
  • Miles
    1.53
  • Mph
    8.6
  • Cals
    45
  • BPM
    96
  • %MHR
    50.3
  • B/mi
    665
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.34mi - 2:25(7:03/mi) 89/99bpm [627b/mi] 9cal
2) 0.34mi - 2:21(6:51/mi) 97/112bpm [665b/mi] 10cal
3) 0.34mi - 2:02(5:57/mi) 103/121bpm [613b/mi] 10cal
4) 0.34mi - 2:30(7:18/mi) 99/114bpm [723b/mi] 12cal
5) 0.16mi - 1:21(8:31/mi) 83/94bpm [706b/mi] 4cal
2:25 2:21 2:02 2:30 1:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.43 91 86-96 850 0/0
0.13 1:18 43 5.20 87 85-92 1004 0/0
0.19 1:42 23 9.61 92 85-99 575 0/0
0.25 2:01 19 11.59 88 86-89 456 0/0
0.31 2:18 17 13.17 90 90-91 410 0/0
0.38 2:35 17 13.36 92 91-92 413 1/0
0.44 3:13 38 5.88 92 90-93 939 1/0
0.50 3:34 21 10.93 94 93-94 516 1/0
0.56 3:56 22 10.41 96 94-98 553 2/0
0.63 4:20 25 9.17 103 98-110 674 2/0
0.69 4:49 29 7.87 104 100-111 793 2/0
0.75 5:19 30 7.39 97 96-97 788 1/0
0.81 5:37 18 12.79 96 94-96 450 0/1
0.88 5:54 17 13.09 95 94-97 435 0/2
0.94 6:16 22 10.23 109 97-121 639 0/1
1.00 6:40 24 9.49 113 109-118 715 0/0
1.06 7:02 22 10.19 113 112-114 665 0/1
1.13 7:31 29 7.71 110 107-114 856 0/0
1.19 8:00 29 7.75 112 108-114 867 0/0
1.25 8:28 28 7.99 102 72-112 766 1/0
1.31 8:56 28 8.07 75 72-77 558 0/0
1.38 9:21 25 9.09 81 78-84 534 0/0
1.44 9:51 30 7.56 82 78-87 651 0/0
1.50 10:23 33 6.89 81 79-84 705 0/0
1.53 10:40 17 5.63 91 85-94 970 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.0% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:45 More
    800m 2:57 5:55 More
    1km 3:43 5:59 More
    Mile 6:11 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:47 7:47
    20km 1:37:56 7:53
    15 miles 1:59:33 7:58
    20 miles 2:42:11 8:07
    40km 3:24:11 8:13
    25 miles 3:25:27 8:13
    42km 3:35:02 8:14
    50 miles 7:08:21 8:34
    56 miles 8:03:02 8:38
    100 miles 14:53:06 8:56
    112 miles 16:47:05 9:00
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