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Sat 31st Aug 2024 at 6:09pm by MelsBells

Walk > General
  • Time
    39:00
  • Miles
    1.10
  • Min/mi
    35:27
  • Stride(cm)
    42
  • Cals
    180
  • Cadence
    108
  • BPM
    100
  • %MHR
    56.2
  • B/mi
    3546
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 33:22(33:22/mi) 96/125bpm [3203b/mi] 148cal 26/110rpm
2) 0.1mi - 5:38(55:24/mi) 110/127bpm [6094b/mi] 32cal 14/55rpm
33:22 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:25 103 99-107 2206 110 106-114 0/11
0.13 2:36 1:16 20:15 103 99-109 2086 108 100-114 0/9
0.19 3:54 1:18 20:42 100 95-106 2069 108 98-112 0/7
0.25 5:16 1:22 21:54 97 93-102 2124 109 102-114 0/12
0.31 6:38 1:22 21:58 100 97-102 2197 109 96-114 0/10
0.38 7:48 1:10 18:42 99 95-100 1851 111 108-116 1/2
0.44 9:02 1:13 19:30 99 95-104 1930 108 102-112 1/1
0.50 1:31:09 1:22:08 +1:20:15 21:54:00 88 75-103 115632 105 102-108 2/0
0.56 1:34:03 2:54 46:29 93 85-98 4323 109 86-114 2/2
0.63 1:45:46 11:43 3:07:29 84 75-94 15749 96 96-96 1/0
0.69 1:47:14 1:27 23:13 96 87-99 2229 117 108-124 0/1
0.75 1:48:29 1:16 20:08 109 98-115 2195 117 104-220 2/1
0.81 1:49:39 1:09 18:31 115 113-116 2130 110 104-114 12/0
0.88 1:51:04 1:26 22:55 120 112-125 2749 99 86-114 12/0
0.94 1:52:18 1:14 19:40 120 117-123 2360 108 104-116 12/0
1.00 1:53:37 1:19 20:56 117 115-120 2450 106 100-110 13/0
1.06 1:54:54 1:17 20:39 124 118-127 2560 102 90-110 4/2
1.10 1:59:15 4:21 1:50:58 107 91-127 11874 104 98-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.2% 27:34

  • Cadence Distribution

    108 avge / 220 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 16:56 34:04 More
    1km 27:24 44:07 More
    Mile 1:53:04 1:53:04 More
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