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Sat 31st Aug 2024 at 3:58pm by MrHSc

Run > General
  • Time
    35:06
  • Miles
    4.07
  • Min/mi
    8:37
  • Pacing
    94.8%
  • WAVA
    58.67
  • Stride(cm)
    113
  • Cals
    433
  • Cadence
    165
  • BPM
    125
  • %MHR
    70.8
  • B/mi
    1075
  • Asc(m)
    89
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 113/122bpm [997b/mi] 100cal
2) 1mi - 8:46(8:46/mi) 120/128bpm [1051b/mi] 102cal
3) 1mi - 9:00(9:00/mi) 129/135bpm [1160b/mi] 114cal
4) 0.1mi - 56(9:14/mi) 135/138bpm [1247b/mi] 12cal
5) 0.97mi - 7:36(7:52/mi) 138/144bpm [1085b/mi] 105cal
8:50 8:46 9:00 56 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:49 8:49 8:49 113 79-122 997 163 114-172 33/31
2.00 17:35 8:45 8:46 120 114-128 1051 163 160-166 28/46
3.00 26:33 8:59 9:00 129 121-135 1160 163 154-168 33/15
3.10 27:28 55 9:09 135 132-137 1236 164 162-170 8/1
4.06 35:04 7:36 +1 7:53 138 130-144 1089 170 164-174 23/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 9:03
    15 10.5% 8:43
    10 3.0% 9:04

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 4.1 35:06 8:38
    Walk 0.0 114 0 1 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 45.27% More
    800m 3:54 7:51 53.11% More
    1km 4:53 7:52 55.16% More
    Mile 7:56 7:56 57.73% More
    5k 26:40 8:35 58.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.73
    5km 26:22 8:29 59.17
    5M 43:39 8:44 58.37
    10km 54:58 8:51 57.96
    10M 1:31:01 9:06 57.96
    Half 2:01:11 9:15 57.20
    20M 3:09:46 9:29 57.88
    Mara 4:12:40 9:39 57.96
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