You can still access the old version of this page.

Sat 31st Aug 2024 at 3:39pm by Garfield

Run > General
  • Time
    18:31
  • Miles
    1.50
  • Min/mi
    12:21
  • Pacing
    84.4%
  • WAVA
    44.88
  • Stride(cm)
    79
  • Cals
    118
  • Cadence
    164
  • BPM
    123
  • %MHR
    69.2
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 120/140bpm [1494b/mi] 78cal
2) 0.5mi - 6:04(12:10/mi) 129/141bpm [1570b/mi] 40cal
12:27 6:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 99 95-102 1637 131 128-134 1/1
0.13 2:03 1:01 16:24 88 86-92 1443 134 122-186 0/1
0.19 2:42 38 10:15 108 94-127 1106 176 172-180 0/2
0.25 3:31 49 13:09 127 122-131 1671 151 132-176 0/2
0.31 4:20 48 12:55 115 106-122 1485 153 128-186 1/1
0.38 4:59 40 10:33 118 109-127 1245 176 174-178 1/2
0.44 5:55 56 14:52 127 123-130 1887 140 134-184 0/3
0.50 6:37 42 11:18 124 118-133 1401 178 176-184 1/1
0.56 7:23 45 +4 12:03 130 125-137 1567 174 136-192 1/3
0.63 8:22 1:00 15:56 127 117-134 2023 154 134-186 0/0
0.69 8:55 33 8:43 128 121-136 1116 179 176-182 0/1
0.75 9:46 51 13:30 130 118-140 1756 148 132-186 1/1
0.81 10:30 45 +6 11:55 124 117-128 1477 177 170-186 1/1
0.88 11:16 46 12:08 129 123-134 1566 152 82-180 0/1
0.94 11:59 43 11:25 128 123-134 1462 166 32-186 1/2
1.00 12:37 38 10:15 131 124-138 1342 178 174-182 0/1
1.06 13:26 49 13:01 133 123-141 1731 170 134-186 0/1
1.13 14:18 52 13:47 124 120-127 1709 159 132-186 0/0
1.19 15:01 44 11:41 125 120-130 1460 164 136-186 1/0
1.25 15:46 45 11:58 128 123-134 1533 176 138-182 0/1
1.31 16:32 46 12:15 126 123-132 1544 180 176-186 0/0
1.38 17:14 42 11:04 134 129-139 1484 170 136-186 0/1
1.44 18:09 56 +13 14:49 131 128-135 1940 181 178-186 1/1
1.50 18:58 49 +3 13:14 131 127-136 1733 181 172-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    164 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 178 1.1 11:50 11:00
    Walk 34.9 131 0.4 6:45 17:24
    Pause 2.0 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 37.97% More
    800m 5:51 11:47 40.90% More
    1km 7:19 11:46 42.48% More
    Mile 12:07 12:07 43.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 43.40
    5km 40:04 12:54 45.61
    5M 1:06:21 13:16 45.07
    10km 1:23:32 13:27 44.87
    10M 2:18:20 13:50 44.79
    Half 3:04:10 14:04 44.02
    20M 4:48:24 14:25 44.41
    Mara 6:23:59 14:39 44.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here