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Sat 31st Aug 2024 at 1:14pm by MrHSc

Walk > General

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Time
1:51:49
Miles
4.29
Min/mi
26:04
Stride(cm)
61
Cals
626
Cadence
102
BPM
90
%MHR
51.3
B/mi
2356
Asc(m)
571
Hillscore
39
Surface
Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 88/121bpm [1927b/mi] 169cal 46/80rpm
2) 1mi - 27:20(27:20/mi) 93/116bpm [2541b/mi] 139cal 39/80rpm
3) 1mi - 37:07(37:07/mi) 95/117bpm [3527b/mi] 216cal 33/109rpm
4) 1mi - 20:49(20:49/mi) 89/102bpm [1853b/mi] 83cal 52/58rpm
5) 0.29mi - 4:38(16:11/mi) 89/105bpm [1440b/mi] 19cal 43/57rpm

21:54 27:20 37:07 20:49 4:38

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	85 74-95	1177	108 102-114	19/0
0.25	4:23	2:39	21:16	81 72-91	1722	93 82-100	34/37
0.38	7:05	2:42	21:36	81 75-88	1750	95 82-160	27/2
0.50	9:38	2:33	20:21	82 77-88	1669	100 88-106	21/4
0.63	13:03	3:25	27:22	82 74-90	2244	95 80-106	41/1
0.75	16:00	2:57	23:34	84 78-88	1979	91 80-100	28/14
0.88	19:14	3:14	25:50	99 84-117	2557	89 84-98	35/22
1.00	21:55	2:41	21:29	112 106-119	2405	100 88-112	28/25
1.13	25:07	3:12	25:38	108 101-114	2769	92 80-158	22/5
1.25	28:05	2:58	23:44	106 98-116	2515	97 88-104	22/8
1.38	30:49	2:44	21:49	104 99-107	2268	98 86-108	40/2
1.50	33:23	2:34	20:32	96 89-103	1972	100 94-106	31/4
1.63	36:05	2:43	21:41	95 91-103	2060	106 100-110	16/8
1.75	39:04	2:59	23:50	82 79-91	1955	108 94-120	4/25
1.88	42:38	3:34	28:35	82 75-88	2344	103 82-112	1/42
2.00	49:15	6:36	52:50	82 74-91	4333	107 90-120	1/34
2.13	55:31	6:17	50:14	88 75-101	4420	114 86-218	11/48
2.25	1:02:19	6:47 +31	54:18	95 78-116	5158	110 82-154	3/32
2.38	1:09:59	7:41	1:01:25	104 91-115	6388	118 80-158	20/12
2.50	1:14:47	4:48	38:25	101 90-112	3880	106 80-158	35/5
2.63	1:19:12	4:24	35:15	98 87-108	3454	95 80-158	36/1
2.75	1:21:59	2:47	22:16	84 76-90	1870	94 82-102	34/4
2.88	1:24:20	2:22	18:53	85 78-94	1606	106 100-112	41/2
3.00	1:26:52	2:32	20:12	87 82-91	1758	105 94-114	25/10
3.13	1:29:24	2:32	20:12	86 78-91	1738	105 100-110	12/10
3.25	1:32:24	3:00	24:02	84 77-90	2018	104 94-112	2/29
3.38	1:34:55	2:31	20:12	91 85-102	1838	103 98-110	0/43
3.50	1:37:45	2:50	22:37	86 79-92	1945	104 92-112	8/23
3.63	1:40:16	2:32	20:13	89 81-97	1799	107 100-112	0/36
3.75	1:42:57	2:41	21:26	89 81-94	1907	108 102-116	11/19
3.88	1:45:15	2:17	18:20	95 86-101	1741	107 104-112	8/35
4.00	1:47:41	2:27	19:33	91 85-100	1779	109 104-114	5/26
4.13	1:50:10	2:29	19:52	90 81-97	1788	106 100-114	5/47
4.25	1:52:08	1:58	15:41	88 83-102	1380	107 102-110	11/34
4.29	1:52:20	12	5:32	105 105-105	582	-	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
90 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
164	18.7%	42:47
77	9.2%	23:00
69	18.7%	20:24
28	22.5%	25:01
27	13.2%	13:42
21	13.9%	22:33

Cadence Distribution
102 avge / 218 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:38	17:22	More
1km	11:13	18:03	More
Mile	19:14	19:14	More
5k	1:25:35	27:33	More

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Sat 31st Aug 2024 at 1:14pm by MrHSc

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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