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Sat 31st Aug 2024 at 8:21am by Meglet

Bike > Road Biking
  • Time
    3:55:10
  • Miles
    48.77
  • Mph
    12.4
  • FBI
    64.78
  • Cals
    1273
  • BPM
    139
  • %MHR
    72.3
  • B/mi
    669
  • Asc(m)
    876
  • Hillscore
    85
  • Surface
    Road

Notes & Comments

1) 1mi - 4:36(4:36/mi) 104/120bpm [478b/mi] 16cal 13.06/20.75mph
2) 1mi - 4:54(4:54/mi) 115/131bpm [564b/mi] 23cal 12.23/17.95mph
3) 1mi - 4:30(4:30/mi) 117/124bpm [526b/mi] 20cal 13.34/18.18mph
4) 1mi - 4:05(4:05/mi) 137/157bpm [560b/mi] 26cal 14.69/20.81mph
5) 1mi - 3:23(3:23/mi) 134/141bpm [453b/mi] 21cal 17.75/25.59mph
6) 1mi - 6:27(6:27/mi) 149/164bpm [962b/mi] 48cal 9.29/15.13mph
7) 1mi - 4:40(4:40/mi) 155/166bpm [723b/mi] 37cal 12.87/15.2mph
8) 1mi - 3:00(3:00/mi) 153/167bpm [460b/mi] 23cal 19.97/30.35mph
9) 1mi - 6:40(6:40/mi) 145/170bpm [966b/mi] 40cal 9.01/18.64mph
10) 1mi - 6:42(6:42/mi) 160/172bpm [1071b/mi] 54cal 8.96/20.08mph
11) 1mi - 5:21(5:21/mi) 148/170bpm [792b/mi] 33cal 11.22/19.81mph
12) 1mi - 4:11(4:11/mi) 140/158bpm [586b/mi] 20cal 14.33/28.89mph
13) 1mi - 7:01(7:01/mi) 150/161bpm [1053b/mi] 47cal 8.55/28.18mph
14) 1mi - 8:11(8:11/mi) 149/162bpm [1220b/mi] 53cal 7.33/16.51mph
15) 1mi - 4:34(4:34/mi) 141/159bpm [643b/mi] 21cal 13.16/24.42mph
16) 1mi - 4:36(4:36/mi) 136/155bpm [625b/mi] 16cal 13.05/28.41mph
17) 1mi - 2:44(2:44/mi) 123/135bpm [335b/mi] 4cal 22/39.09mph
18) 1mi - 7:25(7:25/mi) 143/155bpm [1061b/mi] 40cal 8.09/38.13mph
19) 1mi - 9:37(9:37/mi) 139/158bpm [1336b/mi] 43cal 6.24/22.85mph
20) 1mi - 3:05(3:05/mi) 132/145bpm [407b/mi] 8cal 19.48/25.38mph
21) 1mi - 5:07(5:07/mi) 146/162bpm [748b/mi] 29cal 11.71/19.79mph
22) 1mi - 3:54(3:54/mi) 146/157bpm [569b/mi] 22cal 15.41/24.71mph
23) 1mi - 2:52(2:52/mi) 127/140bpm [365b/mi] 5cal 20.9/29.87mph
24) 1mi - 2:35(2:35/mi) 123/133bpm [317b/mi] 4cal 23.25/31.85mph
25) 1mi - 5:12(5:12/mi) 138/165bpm [718b/mi] 21cal 11.54/21.52mph
26) 1mi - 4:02(4:02/mi) 124/144bpm [500b/mi] 8cal 14.89/24.59mph
27) 1mi - 3:37(3:37/mi) 130/142bpm [470b/mi] 8cal 16.58/25.34mph
28) 1mi - 3:50(3:50/mi) 136/156bpm [522b/mi] 13cal 15.62/26.93mph
29) 1mi - 4:20(4:20/mi) 141/152bpm [611b/mi] 21cal 13.84/22.9mph
30) 1mi - 3:07(3:07/mi) 128/132bpm [399b/mi] 6cal 19.24/26.7mph
31) 1mi - 3:54(3:54/mi) 130/140bpm [508b/mi] 9cal 15.37/24.53mph
32) 1mi - 5:45(5:45/mi) 132/153bpm [760b/mi] 25cal 10.42/19.47mph
33) 1mi - 3:55(3:55/mi) 114/125bpm [447b/mi] 16cal 15.31/21.46mph
34) 1mi - 4:05(4:05/mi) 118/132bpm [482b/mi] 18cal 14.68/17.32mph
35) 1mi - 3:57(3:57/mi) 144/160bpm [569b/mi] 28cal 15.18/21.71mph
36) 1mi - 3:59(3:59/mi) 151/160bpm [602b/mi] 31cal 15.05/17.28mph
37) 1mi - 4:25(4:25/mi) 151/169bpm [668b/mi] 34cal 13.57/16.99mph
38) 1mi - 3:55(3:55/mi) 149/160bpm [584b/mi] 29cal 15.32/20.25mph
39) 1mi - 5:16(5:16/mi) 157/168bpm [826b/mi] 42cal 11.4/17.35mph
40) 1mi - 3:42(3:42/mi) 137/150bpm [506b/mi] 20cal 16.23/24.75mph
41) 1mi - 4:37(4:37/mi) 146/162bpm [675b/mi] 31cal 12.98/24.65mph
42) 1mi - 5:47(5:47/mi) 150/160bpm [867b/mi] 43cal 10.38/16.91mph
43) 1mi - 4:11(4:11/mi) 140/155bpm [585b/mi] 22cal 14.35/27.15mph
44) 1mi - 5:01(5:01/mi) 146/164bpm [733b/mi] 30cal 11.95/18.18mph
45) 1mi - 6:04(6:04/mi) 157/171bpm [953b/mi] 46cal 9.89/31.25mph
46) 1mi - 5:23(5:23/mi) 140/154bpm [754b/mi] 23cal 11.14/18.89mph
47) 1mi - 6:57(6:57/mi) 142/153bpm [987b/mi] 35cal 8.63/13.11mph
48) 1mi - 4:38(4:38/mi) 144/151bpm [668b/mi] 25cal 12.94/25.99mph
49) 0.77mi - 5:20(6:58/mi) 151/162bpm [1053b/mi] 36cal 8.6/10.71mph
4:36 4:54 4:30 4:05 3:23 6:27 4:40 3:00 6:40 6:42 5:21 4:11 7:01 8:11 4:34 4:36 2:44 7:25 9:37 3:05 5:07 3:54 2:52 2:35 5:12 4:02 3:37 3:50 4:20 3:07 3:54 5:45 3:55 4:05 3:57 3:59 4:25 3:55 5:16 3:42 4:37 5:47 4:11 5:01 6:04 5:23 6:57 4:38 5:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 14:42 14:42 +5:13 8.16 110 89-131 808 12/56
4.00 24:13 9:31 +56 12.61 127 106-156 604 28/26
6.00 34:59 10:46 +56 11.14 143 123-164 770 48/59
8.00 42:40 7:41 15.63 155 134-167 595 33/66
10.00 56:00 13:20 9.00 150 114-172 1000 97/4
12.00 1:05:32 9:33 12.58 143 120-170 682 49/36
14.00 1:22:26 16:54 +1:42 7.10 150 118-161 1267 82/38
16.00 1:31:36 9:10 13.08 138 119-158 633 76/27
18.00 1:41:45 10:09 11.83 134 110-154 680 29/101
20.00 1:57:26 15:41 +3:02 7.65 137 120-158 1075 92/8
22.00 2:06:58 9:32 +29 12.59 142 120-162 677 47/71
24.00 2:12:26 5:27 22.00 125 113-140 341 36/73
26.00 2:25:38 13:12 +3:59 9.09 130 105-165 858 33/93
28.00 2:33:06 7:29 16.05 134 120-156 501 27/70
30.00 2:40:33 7:27 16.11 135 122-151 503 40/51
32.00 4:16:54 1:36:21 +1:26:44 1.25 131 88-153 6311 12/75
34.00 4:25:03 8:09 +6 14.72 116 106-132 473 25/29
36.00 4:32:59 7:56 15.11 147 122-160 584 30/31
38.00 4:41:19 8:20 14.40 150 140-169 625 48/26
40.00 4:50:17 8:58 13.39 147 126-167 659 46/52
42.00 5:00:41 10:24 11.53 147 132-160 765 52/42
44.00 5:10:09 9:28 +16 12.67 142 124-164 672 64/29
46.00 5:24:47 14:38 +3:11 8.20 148 128-171 1083 47/13
48.00 5:37:01 12:13 +37 9.82 143 127-153 874 37/24
48.77 5:42:27 5:26 +6 8.45 150 138-162 1065 21/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    101 4.2% 7.9
    82 6.5% 4.0
    70 4.6% 5.9
    65 2.2% 10.9
    58 4.5% 7.5
    58 3.2% 6.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 1:01 2:02 More
    1km 1:21 2:11 More
    Mile 2:19 2:19 More
    5k 9:42 3:07 More
    5 miles 18:01 3:36 More
    10k 23:16 3:45 More
    10 miles 41:09 4:07 More
    Half 56:16 4:18 More
    20 miles 1:42:52 5:09 More
    Mara 2:15:22 5:10 More
    50k 2:43:37 5:16 More
    40 miles 4:44:21 7:07 More
    75k 5:26:25 7:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:46 4:11
    20km 52:57 4:16
    15 miles 1:05:00 4:20
    20 miles 1:28:57 4:27
    40km 1:52:45 4:32
    25 miles 1:53:28 4:32
    42km 1:58:55 4:33
    50 miles 4:01:39 4:50
    56 miles 4:33:26 4:53
    100 miles 8:34:37 5:09
    112 miles 9:42:19 5:12
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