You can still access the old version of this page.

Sat 31st Aug 2024 at 10:43am by the_cote_kid

Run > General
  • Time
    1:06:02
  • Miles
    5.89
  • Min/mi
    11:13
  • Pacing
    57.6%
  • WAVA
    40.57
  • Stride(cm)
    99
  • Cals
    875
  • Cadence
    144
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1558
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 131/161bpm [1353b/mi] 136cal 73/76rpm 5.81/0mph
2) 1mi - 10:59(10:59/mi) 145/159bpm [1592b/mi] 160cal 72/74rpm 5.46/0mph
3) 1mi - 11:10(11:10/mi) 143/153bpm [1598b/mi] 159cal 72/74rpm 5.37/0mph
4) 1mi - 11:09(11:09/mi) 145/151bpm [1616b/mi] 157cal 72/75rpm 5.38/0mph
5) 1mi - 11:48(11:48/mi) 137/159bpm [1617b/mi] 134cal 72/74rpm 5.08/0mph
6) 0.89mi - 10:37(11:57/mi) 139/148bpm [1660b/mi] 129cal 72/74rpm 5.02/0mph
10:20 10:59 11:10 11:09 11:48 10:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 139 120-161 1455 147 144-152
0.50 5:07 2:30 9:59 123 120-127 1228 146 142-148
0.75 7:47 2:41 10:42 127 117-139 1359 145 142-148
1.00 10:20 2:32 10:10 136 129-145 1382 146 144-148
1.25 12:58 2:38 10:33 140 130-147 1478 145 142-148
1.50 16:34 3:36 +49 14:24 141 134-146 2031 144 142-148
1.75 19:21 2:47 11:08 148 140-159 1647 143 142-146
2.00 22:07 2:46 11:05 150 146-153 1662 143 138-146
2.25 26:00 3:53 +1:08 15:31 142 129-151 2204 142 138-146
2.50 28:52 2:52 11:28 145 140-152 1662 143 140-146
2.75 32:55 4:03 +1:14 16:13 142 131-150 2303 144 142-148
3.00 35:39 2:43 10:54 143 141-147 1558 145 142-146
3.25 38:24 2:45 11:00 147 143-150 1616 144 142-146
3.50 41:12 2:48 11:12 149 147-151 1670 144 142-146
3.75 45:13 4:01 +1:19 16:04 141 122-150 2265 144 142-146
4.00 48:51 3:38 +44 14:31 141 134-148 2047 145 144-148
4.25 52:24 3:33 +43 14:12 143 131-148 2031 144 142-146
4.50 56:18 3:55 +58 15:38 135 115-155 2111 144 142-148
4.75 1:00:17 3:59 +1:03 15:56 134 97-158 2136 144 140-148
5.00 1:04:54 4:37 +1:32 18:28 132 104-145 2437 144 136-148
5.25 1:08:04 3:10 12:40 138 132-146 1749 143 140-144
5.50 1:13:32 5:27 +2:31 21:49 131 115-144 2858 144 142-148
5.75 1:16:28 2:56 11:45 144 137-148 1691 145 142-148
5.89 1:18:02 1:34 11:21 145 144-147 1646 145 142-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    144 avge / 152 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.5 146 1.9 20:42 11:11
    Walk 73.3 143 4 57:13 14:10
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 32.20% More
    800m 4:58 9:59 37.05% More
    1km 6:17 10:07 38.18% More
    Mile 10:12 10:12 40.19% More
    5k 36:41 11:48 38.01% More
    5 miles 1:04:46 12:57 34.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.66
    5km 33:31 10:47 41.60
    5M 55:30 11:06 40.83
    10km 1:09:53 11:15 40.46
    10M 1:55:44 11:34 40.35
    Half 2:34:05 11:46 39.77
    20M 4:01:17 12:04 40.24
    Mara 5:21:15 12:16 40.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,342 Fetchies!
Already a Fetchie? Sign in here