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Sat 31st Aug 2024 at 9:39am by poppyseed

Run > General
  • Time
    28:21
  • Miles
    3.13
  • Min/mi
    9:03
  • Pacing
    91.1%
  • WAVA
    61.30
  • Stride(cm)
    100
  • Cals
    303
  • Watts
    268
  • Cadence
    178
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1163
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 124/139bpm [1136b/mi] 97cal 272/396W
2) 1mi - 9:15(9:15/mi) 133/138bpm [1230b/mi] 102cal 258/361W
3) 1mi - 8:54(8:54/mi) 128/132bpm [1140b/mi] 93cal 268/334W
4) 0.13mi - 1:02(7:46/mi) 131/132bpm [1017b/mi] 11cal 274/287W
9:10 9:15 8:54 1:02

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 +9 11:35 94 70-108 1088 183 174-194 249 178-275 2/0
0.25 2:34 1:07 8:59 114 108-118 1025 181 176-184 269 248-283 2/0
0.38 3:43 1:08 9:08 120 118-121 1095 181 178-186 279 264-318 3/0
0.50 4:55 1:13 9:42 123 121-125 1192 176 172-180 299 244-388 9/0
0.63 6:04 1:09 9:12 133 124-137 1223 176 174-182 255 243-273 1/0
0.75 7:12 1:08 9:00 137 136-137 1233 176 172-180 263 255-276 1/1
0.88 8:16 1:04 8:30 137 137-138 1164 179 174-186 273 263-283 1/1
1.00 9:18 1:03 8:20 138 137-139 1150 178 172-186 326 230-396 7/2
1.13 10:25 1:07 8:53 136 134-138 1209 177 174-184 263 223-283 0/6
1.25 11:33 1:08 9:05 134 133-135 1217 177 174-178 264 255-277 1/1
1.38 12:39 1:06 8:46 135 133-135 1183 177 174-180 262 193-284 1/6
1.50 13:46 1:07 8:57 132 131-133 1182 178 174-184 263 195-289 0/3
1.63 14:54 1:09 9:08 134 134-135 1224 178 174-182 259 236-273 0/1
1.75 16:02 1:08 9:01 134 134-135 1209 179 178-180 242 234-250 1/1
1.88 17:20 1:18 10:23 132 129-135 1370 176 172-180 281 219-361 8/0
2.00 18:33 1:13 9:44 130 128-132 1266 176 172-178 227 219-241 1/1
2.13 19:41 1:08 9:07 129 128-132 1177 177 174-180 247 238-254 1/1
2.25 20:50 1:09 9:13 127 124-128 1171 177 174-180 253 245-258 0/1
2.38 22:03 1:13 9:43 127 126-129 1235 175 166-178 285 245-334 5/0
2.50 23:10 1:06 8:52 128 128-130 1134 175 170-178 241 190-282 2/5
2.63 24:16 1:06 8:47 128 127-129 1123 178 174-182 271 256-289 1/4
2.75 25:21 1:05 8:43 126 124-127 1098 178 172-182 291 281-303 1/0
2.88 26:19 58 7:46 127 125-131 987 182 176-186 272 223-325 0/9
3.00 27:27 1:08 9:03 131 130-132 1186 177 174-180 288 269-332 2/1
3.13 28:25 58 7:47 131 129-132 1020 182 178-190 273 256-287 1/1
3.13 28:30 5 8:56 132 132-132 1178 185 184-188 285 281-286 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 9:07

  • Cadence Distribution

    178 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3.1 28:20 9:05
    Still 0.1 - - 1 -
    Pause 0.5 - - 9 -

  • Power Distribution

    268W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.37% More
    800m 4:08 8:18 54.03% More
    1km 5:13 8:24 55.57% More
    Mile 8:44 8:44 56.53% More
    5k 28:01 9:01 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 58.38
    5km 28:08 9:03 61.27
    5M 46:35 9:19 60.45
    10km 58:39 9:26 60.14
    10M 1:37:07 9:43 59.92
    Half 2:09:18 9:52 58.82
    20M 3:22:28 10:07 59.21
    Mara 4:29:34 10:17 58.96
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