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Sat 31st Aug 2024 at 9:23am by poppyseed

Run > General
  • Time
    15:25
  • Miles
    0.96
  • Min/mi
    16:04
  • Pacing
    27.5%
  • WAVA
    30.51
  • Stride(cm)
    58
  • Cals
    101
  • Watts
    233
  • Cadence
    173
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1568
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 15:25(16:04/mi) 98/117bpm [1574b/mi] 101cal 147/348W
15:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:14 74 53-96 906 182 180-186 268 182-348 7/0
0.13 1:25 40 10:33 104 97-108 1098 180 176-186 290 268-309 5/0
0.19 2:05 40 10:35 113 108-115 1195 178 176-182 264 255-272 3/0
0.25 2:43 38 10:10 115 115-117 1170 177 174-180 273 254-288 0/3
0.31 3:21 38 10:10 115 114-116 1169 175 172-180 234 216-270 1/1
0.38 3:58 37 9:49 115 114-115 1129 177 172-182 235 222-242 1/0
0.44 4:37 39 10:26 113 112-114 1179 176 174-178 237 228-244 1/0
0.50 5:17 40 10:40 113 112-114 1205 177 174-182 244 237-251 0/7
0.56 5:56 39 10:26 114 114-115 1190 177 174-180 236 231-244 1/1
0.63 6:36 39 10:29 114 113-114 1194 175 172-178 238 234-242 0/2
0.69 7:17 42 11:07 112 111-113 1246 172 164-174 222 210-240 0/2
0.75 7:59 42 11:12 112 112-115 1254 170 164-174 190 159-219 0/1
0.81 8:39 39 10:27 115 114-115 1203 172 170-174 211 179-231 0/2
0.88 9:23 44 11:46 115 114-115 1353 169 164-172 218 207-233 0/3
0.94 12:40 3:17 52:31 86 72-114 4516 129 86-166 117 16-205 1/1
0.96 15:25 2:45 2:03:46 70 62-90 8663 - - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 10:29

  • Cadence Distribution

    173 avge / 186 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 175 0.9 10:26 11:01
    Walk 2.5 107 0 23 31:30
    Still 29.8 - - 4:36 -

  • Power Distribution

    233W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 39.91% More
    800m 5:06 10:16 43.67% More
    1km 6:25 10:19 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:06 16:06 30.64
    5km 53:32 17:14 32.20
    5M 1:28:39 17:44 31.76
    10km 1:51:37 17:58 31.60
    10M 3:04:50 18:29 31.48
    Half 4:06:05 18:47 30.91
    20M 6:25:22 19:16 31.11
    Mara 8:33:05 19:35 30.98
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