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Sat 31st Aug 2024 at 9:00am by westmoors

Run > parkrun
  • Time
    28:55
  • Miles
    3.09
  • Min/mi
    9:21
  • Pacing
    86.8%
  • WAVA
    58.21
  • Stride(cm)
    99
  • Cals
    307
  • Cadence
    174
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1279
  • Asc(m)
    26
  • Surface
    Trail

Notes & Comments

Very congested start.

1) 1mi - 9:57(9:57/mi) 130/140bpm [1293b/mi] 99cal 6.03/7.1mph
2) 1mi - 9:02(9:02/mi) 140/144bpm [1265b/mi] 99cal 6.64/7.31mph
3) 1mi - 9:09(9:09/mi) 143/145bpm [1309b/mi] 101cal 6.55/7.95mph
4) 0.09mi - 47(8:51/mi) 144/144bpm [1274b/mi] 8cal 6.78/6.57mph
9:57 9:02 9:09 47
Ness
Well done 👍
westmoors
Thanks.

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:04 104 88-126 1359 160 100-178
0.25 2:49 1:11 9:31 130 126-132 1238 175 172-178
0.38 4:00 1:11 9:28 132 131-134 1249 174 172-174
0.50 5:10 1:10 9:18 136 133-138 1266 177 174-178
0.63 6:22 1:12 9:37 138 137-139 1326 174 172-176
0.75 7:36 1:14 9:53 138 137-139 1363 174 172-176
0.88 8:46 1:09 9:14 139 137-140 1284 174 172-176
1.00 9:57 1:12 9:34 137 134-139 1310 175 172-176
1.13 11:06 1:09 9:11 140 139-141 1286 175 174-176
1.25 12:11 1:05 8:37 140 139-141 1206 174 172-176
1.38 13:21 1:10 9:19 138 137-140 1286 174 172-176
1.50 14:26 1:06 8:46 140 139-140 1226 175 174-176
1.63 15:33 1:07 8:55 139 139-140 1240 174 172-176
1.75 16:38 1:05 8:40 139 139-140 1206 175 172-176
1.88 17:49 1:10 9:24 141 140-143 1325 174 172-176
2.00 18:59 1:10 9:24 144 143-144 1353 175 174-178
2.13 20:06 1:07 8:56 143 142-143 1278 176 172-178
2.25 21:08 1:01 8:10 142 140-143 1161 175 174-176
2.38 22:29 1:21 10:52 142 140-143 1543 175 174-176
2.50 23:40 1:11 9:24 144 143-145 1355 175 174-176
2.63 24:48 1:08 9:07 143 142-144 1303 175 168-178
2.75 25:52 1:04 8:34 143 140-144 1225 176 174-178
2.88 26:55 1:03 8:25 144 142-144 1212 176 174-178
3.00 28:09 1:13 9:47 144 143-144 1409 176 174-178
3.09 28:56 47 8:58 144 143-144 1291 177 174-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 3.1 28:38 9:18
    Walk 1.0 126 0 18 35:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:47 44.06% More
    200m 1:00 8:01 47.18% More
    400m 2:06 8:27 47.97% More
    800m 4:24 8:51 50.67% More
    1km 5:28 8:48 52.97% More
    Mile 8:56 8:56 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.82
    5km 29:05 9:22 58.26
    5M 48:47 9:45 56.22
    10km 1:01:47 9:57 55.26
    10M 1:43:36 10:22 54.43
    Half 2:18:56 10:36 53.76
    20M 3:40:03 11:00 52.28
    Mara 4:55:05 11:16 51.05

Bespoke Fields

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