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Sat 31st Aug 2024 at 9:02am by Sarahwelshy

Run > General
  • Time
    28:27
  • Miles
    3.12
  • Min/mi
    9:07
  • Pacing
    93.8%
  • WAVA
    57.56
  • Stride(cm)
    99
  • Cals
    348
  • Cadence
    178
  • BPM
    140
  • %MHR
    82
  • B/mi
    1279
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 127/139bpm [1197b/mi] 65cal
2) 0.62mi - 5:33(8:56/mi) 140/143bpm [1250b/mi] 70cal
3) 0.62mi - 5:48(9:20/mi) 142/144bpm [1326b/mi] 71cal
4) 0.62mi - 5:40(9:08/mi) 146/152bpm [1333b/mi] 70cal
5) 0.62mi - 5:30(8:51/mi) 153/157bpm [1353b/mi] 71cal
6) 0.01mi - 5(6:21/mi) 157/157bpm [998b/mi] 1cal
5:51 5:33 5:48 5:40 5:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 109 81-126 1185 179 168-188 1/0
0.25 2:27 1:05 8:41 130 126-133 1129 179 176-182 2/0
0.38 3:37 1:10 9:19 134 132-135 1248 179 176-184 1/0
0.50 4:44 1:08 9:02 135 134-137 1220 178 172-184 2/0
0.63 5:52 1:07 8:58 137 136-139 1229 177 176-182 1/0
0.75 6:58 1:07 8:55 139 137-140 1239 178 176-182 1/2
0.88 8:03 1:04 8:35 139 137-140 1193 179 176-184 2/2
1.00 9:10 1:07 8:59 140 140-141 1258 177 176-182 0/1
1.13 10:18 1:08 9:07 141 140-142 1284 177 174-180 0/4
1.25 11:27 1:09 9:10 142 141-143 1302 177 174-180 1/2
1.38 12:35 1:08 9:04 143 142-143 1296 179 178-180 1/1
1.50 13:46 1:11 9:30 143 142-143 1359 176 174-178 1/1
1.63 14:56 1:10 9:17 141 140-143 1310 175 172-178 1/1
1.75 16:10 1:13 9:47 141 140-142 1380 176 174-178 0/1
1.88 17:19 1:10 9:17 143 141-143 1328 177 174-180 1/0
2.00 18:28 1:09 9:12 143 142-145 1316 178 176-180 1/1
2.13 19:36 1:08 9:04 145 143-146 1316 177 174-178 1/1
2.25 20:47 1:11 9:27 146 145-147 1380 178 176-180 1/1
2.38 21:54 1:07 8:54 147 146-149 1309 178 176-180 1/0
2.50 22:59 1:05 8:40 150 149-152 1300 180 176-182 1/1
2.63 24:07 1:08 9:06 153 152-155 1392 180 176-184 2/1
2.75 25:14 1:06 8:51 152 151-153 1345 178 176-180 1/1
2.88 26:23 1:09 9:13 152 152-153 1401 178 176-182 1/0
3.00 27:27 1:04 8:34 153 151-155 1312 180 178-182 1/0
3.12 28:27 1:00 8:22 156 155-157 1306 181 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 28:26 9:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.31% More
    800m 4:22 8:47 48.09% More
    1km 5:27 8:46 50.20% More
    Mile 8:55 8:55 52.31% More
    5k 28:14 9:05 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.80
    5km 28:19 9:07 57.59
    5M 46:54 9:23 56.73
    10km 59:03 9:30 56.41
    10M 1:37:47 9:47 56.10
    Half 2:10:12 9:56 55.02
    20M 3:23:53 10:12 55.25
    Mara 4:31:27 10:22 54.95

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