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Sat 31st Aug 2024 at 9:02am by minardi

Run > parkrun
  • Time
    27:35
  • Miles
    3.14
  • Min/mi
    8:47
  • Pacing
    94.1%
  • WAVA
    69.43
  • Stride(cm)
    103
  • Cals
    291
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1227
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 121/149bpm [1075b/mi] 89cal 6.76/7.16mph
2) 1mi - 8:52(8:52/mi) 151/156bpm [1338b/mi] 96cal 6.77/7.26mph
3) 1mi - 8:44(8:44/mi) 150/158bpm [1311b/mi] 96cal 6.87/7.35mph
4) 0.14mi - 1:06(8:05/mi) 152/155bpm [1229b/mi] 10cal 7.42/6.7mph
8:53 8:52 8:44
Ness
Well done 👍
Runningbauble21
Great running 👏
Fenland Flier
Excellent running, is this another SB?
minardi
Yes :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 92 65-111 870 175 172-180 13/4
0.25 2:19 1:08 9:02 117 112-124 1057 177 174-180 8/8
0.38 3:25 1:07 8:53 120 117-124 1066 175 172-178 4/5
0.50 4:33 1:08 9:00 126 122-128 1135 176 174-178 6/8
0.63 5:37 1:04 8:35 125 121-129 1072 177 174-178 3/2
0.75 6:46 1:08 9:06 128 125-132 1166 177 176-178 6/3
0.88 7:48 1:02 8:18 128 125-131 1062 178 176-180 2/6
1.00 8:52 1:04 8:35 134 126-149 1151 177 176-178 6/6
1.13 10:01 1:09 9:10 152 150-153 1394 177 176-180 5/6
1.25 11:03 1:02 8:13 154 153-155 1265 178 176-180 5/9
1.38 12:10 1:08 9:03 153 151-154 1384 177 174-180 7/8
1.50 13:17 1:07 8:56 151 149-153 1350 176 174-178 8/6
1.63 14:22 1:05 8:40 150 146-151 1300 176 174-178 5/3
1.75 15:29 1:06 8:49 150 149-151 1323 177 176-178 5/2
1.88 16:40 1:12 9:34 148 146-150 1415 177 176-178 1/3
2.00 17:44 1:03 8:27 152 148-155 1286 179 176-180 3/8
2.13 18:45 1:01 8:12 151 147-154 1238 178 176-178 10/2
2.25 19:49 1:04 8:31 147 144-153 1252 177 176-180 6/4
2.38 20:57 1:08 9:00 150 146-152 1351 177 174-180 1/10
2.50 22:05 1:09 9:11 147 145-150 1349 175 172-180 8/2
2.63 23:13 1:08 9:03 150 147-154 1357 176 172-184 2/9
2.75 24:16 1:02 8:18 153 151-155 1269 177 174-178 5/1
2.88 25:22 1:07 8:52 154 150-158 1366 179 178-180 9/3
3.00 26:28 1:06 8:48 153 151-155 1345 180 176-184 3/6
3.13 27:29 1:01 8:11 152 148-155 1243 180 176-184 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 27:34 8:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 52.35% More
    800m 4:13 8:28 60.02% More
    1km 5:21 8:37 61.01% More
    Mile 8:40 8:40 62.62% More
    5k 27:13 8:46 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 67.26
    5km 27:16 8:47 69.52
    5M 45:29 9:06 68.28
    10km 57:26 9:15 67.82
    10M 1:35:47 9:35 67.29
    Half 2:08:02 9:46 65.91
    20M 3:21:45 10:05 66.20
    Mara 4:29:41 10:18 65.84
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