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Fri 30th Aug 2024 at 6:48pm by Gravic

Run > General
  • Time
    47:27
  • Miles
    2.63
  • Min/mi
    18:03
  • Pacing
    96.1%
  • WAVA
    28.25
  • Cals
    317
  • BPM
    98
  • %MHR
    53.2
  • B/mi
    1766
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 18:05(18:05/m) 91/98bpm [1646b/mi] 114cal
2) 1m - 17:40(17:40/m) 101/119bpm [1785b/mi] 125cal
3) 0.63m - 11:42(18:27/m) 103/108bpm [1900b/mi] 78cal
18:05 17:40 11:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:23 2:23 19:06 87 84-91 1662 0/6
0.25 4:42 2:18 18:28 89 82-96 1643 2/0
0.38 6:54 2:12 17:40 91 88-95 1607 0/1
0.50 9:06 2:11 17:31 93 90-96 1629 1/0
0.63 11:18 2:12 17:38 93 90-98 1641 0/2
0.75 13:35 2:17 18:17 94 91-97 1719 1/3
0.88 15:47 2:12 17:38 93 90-96 1640 1/4
1.00 18:01 2:13 17:47 91 89-94 1618 0/6
1.13 20:11 2:10 17:20 96 90-99 1665 0/4
1.25 22:22 2:12 17:33 94 87-102 1650 3/1
1.38 24:32 2:09 17:16 112 100-119 1933 10/0
1.50 26:45 2:13 17:46 103 97-113 1830 1/1
1.63 28:57 2:12 17:32 99 96-103 1736 2/2
1.75 31:13 2:16 18:11 104 98-108 1891 2/2
1.88 33:25 2:12 17:36 100 97-105 1760 2/4
2.00 35:41 2:16 18:11 100 94-105 1818 1/0
2.13 37:57 2:16 18:08 105 103-107 1904 4/0
2.25 40:08 2:11 17:30 104 103-106 1819 1/0
2.38 42:31 2:23 19:01 105 102-107 1996 3/0
2.50 44:48 2:16 18:12 103 99-108 1875 0/2
2.63 47:01 2:13 17:47 100 97-103 1778 2/3
2.64 47:21 20 25:10 96 95-98 2415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 17:31
    10 1.3% 18:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 20.66% More
    800m 8:37 17:20 24.43% More
    1km 10:48 17:24 25.69% More
    Mile 17:32 17:32 27.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:59 15:59 30.15
    5km 57:14 18:25 27.73
    5M 1:37:45 19:33 26.55
    10km 2:04:50 20:05 25.99
    10M 3:33:13 21:19 25.04
    Half 4:48:54 22:03 24.41
    20M 7:45:02 23:15 23.77
    Mara 10:30:07 24:03 23.48

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