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Wed 28th Aug 2024 at 6:42pm by Jum

Run > General
  • Time
    1:16:01
  • Miles
    7.03
  • Min/mi
    10:49
  • Pacing
    31.9%
  • WAVA
    48.66
  • Stride(cm)
    80
  • Cals
    635
  • Cadence
    187
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1306
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 125/143bpm [868b/km] 71cal 8.64/10.04kmph
2) 1km - 6:44(6:44/km) 120/144bpm [808b/km] 57cal 8.91/10.58kmph
3) 1km - 6:08(6:08/km) 135/151bpm [829b/km] 67cal 9.78/10.41kmph
4) 1km - 6:35(6:35/km) 140/155bpm [922b/km] 72cal 9.11/11.89kmph
5) 0.51km - 3:21(6:35/km) 144/155bpm [947b/km] 37cal 9.13/9.84kmph
6) 0.86km - 5:31(6:24/km) 112/126bpm [717b/km] 34cal 9.37/11.76kmph
7) 0.07km - 1:11(16:19/km) 115/127bpm [1877b/km] 6cal 3.68/9.51kmph
8) 1km - 6:19(6:19/km) 114/124bpm [720b/km] 45cal 9.5/10.31kmph
9) 1km - 6:38(6:38/km) 108/119bpm [716b/km] 49cal 9.05/10.62kmph
10) 1km - 6:37(6:37/km) 111/118bpm [734b/km] 48cal 9.07/10.03kmph
11) 1km - 6:22(6:22/km) 114/123bpm [726b/km] 45cal 9.42/10.45kmph
12) 1km - 7:10(7:10/km) 117/124bpm [838b/km] 53cal 8.38/10.38kmph
13) 0.87km - 6:29(7:29/km) 119/130bpm [891b/km] 51cal 8.01/10.48kmph
6:57 6:44 6:08 6:35 3:21 5:31 1:11 6:19 6:38 6:37 6:22 7:10 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:59 9:59 +4 16:04 125 77-143 2008 177 0-202 26/33
1.24 18:14 8:15 +3 13:16 120 92-144 1593 181 0-198 17/23
1.86 26:02 7:48 +2 12:34 135 107-151 1697 189 0-200 15/21
2.48 36:12 10:10 +4 16:23 140 110-155 2294 178 0-206 19/19
2.80 41:28 5:16 +4 16:46 144 111-155 2413 178 0-194 7/9
3.33 49:01 7:33 +1 14:06 112 71-126 1580 174 0-204 18/17
3.38 51:01 2:00 +1 46:11 114 82-127 5265 43 0-194 1/1
4.00 59:26 8:25 +3 13:35 114 81-124 1548 182 0-194 18/10
4.62 1:11:26 12:00 +4 19:20 108 80-119 2088 182 0-198 13/17
5.24 1:19:55 8:29 +3 13:39 111 89-118 1516 184 0-206 26/21
5.86 1:28:11 8:16 +2 13:19 114 85-123 1518 185 0-198 20/16
6.48 1:35:48 7:37 +3 12:16 117 109-124 1436 180 0-194 27/22
7.02 1:43:19 7:31 +3 13:59 119 106-130 1665 176 0-192 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 188 7 1:11:46 13:38
    Walk 7.7 107 0.1 9:53 2:25:23
    Still 0.7 - - 58 -
    Pause 17.9 - - 23:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.42% More
    800m 4:38 9:19 45.46% More
    1km 6:27 10:23 42.53% More
    Mile 11:00 11:00 42.31% More
    5k 43:24 13:58 36.58% More
    5 miles 1:15:51 15:10 34.20% More
    10k 1:32:01 14:48 35.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.43
    5km 31:59 10:18 49.63
    5M 52:58 10:36 48.98
    10km 1:06:42 10:44 48.65
    10M 1:50:27 11:03 48.66
    Half 2:27:03 11:14 48.04
    20M 3:50:16 11:31 48.61
    Mara 5:06:34 11:42 48.69
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